Gym Rat Attempts JMT
Planning on doing SOBO from Red Cones trailhead through Whitney, over 14 days. Although I have good experience backpacking, with my longest trip a week and 70 miles long, for the past couple years I've just been focusing on strength training. I almost bailed on the trip because I was worried about my physical conditioning and the real possibility of losing muscle. I'm in great shape and at a healthy weight. What can I do planning wise to both prepare myself physically and mentally? Any other folks who primarily focus on strength training can share their experiences on trail?
Another concern is food availability. With my activity, I have to eat a high volume of food to stay satiated and not hangry. On the trail, I simply can't afford the space/weight for that much food. Are there specific foods to bring that are super filling, or will I just need to accept the fact that I'll be hungry, even though calorie needs are met?