Airports and Traveling Pt 2
Hello Everybody!
I wanted to provide an update about my initial post from about a month ago. Despite being extremely nervous, stressed and almost talking myself out of it multiple times. I did go on my trip to Portugal.
And for the first time in 8 years, I was actually able to pee on the airplane multiple times. What really helped me beyond just the exposure therapy, visualization was betablockers, and xanax. But, I only used those for peeing in the airport.
While I was there though, I challenged myself to pee in unformattable situations. I even was able to pee a few times with someone directly next to me.
I've had Paruresis for 11 years. I don't have everything figured out, but I know I will be able to figure out a way through it.
Hoping this helps anyone that's traveling,