Are we all doing modified bed rest even if we aren’t told to?
I’m 21 + 6 days and had a rescue cerclage at 20 weeks— 3.5mm cervix with dilation and exposed membranes and a lot of funneling but no cramps or honestly any symptoms at all.
Both my OB and MFM refuse to use the words “bed rest” or even “modified bed rest.” They just keep saying “activity restriction, pelvic rest, no lifting greater than 10 lb (I haven’t lifted anything more than my water bottle), no driving and no prolonged walking or standing; but they won’t give me a time limit… so what does prolonged mean?! 😢
After my first follow-up after my cerclage, I honestly thought they were going to tell me I could start doing a little more but I guess I still had funneling. So they said “Keep doing what you’re doing an try not to put pressure on your cervix.”
When I asked for more specific guidance, I said, “Can I stand for five minutes at a time?” My MFM replied, “Instead of asking for a time limit, think every time you get up think about the fact that you need to get back down.”
😂 Like… what does that even mean?! I feel like I’m trying so hard to do the right thing, but it’s difficult when the instructions are so open to interpretation.
It also doesn’t help that my husband is a doctor ( nothing to do with OB ) who’s pretty conservative in his approach and is naturally a very cautious person. He basically doesn’t want me getting up for anything other than using the bathroom because he’s terrified of something happening. Honestly, he’s been amazing, and both my parents and his parents have come to help take care of me.
On top of that, his best friend is a neonatologist whose wife also had a cerclage. She essentially put herself on modified bed rest and barely got up for about 20 weeks, and she made it to full term. Hearing stories like that makes it even harder to know what’s right.
If lying here for another 16ish weeks is truly what is best for my baby, I will absolutely do it. But I also don’t know if I’m doing more harm than good by barely moving at all. I’ve been wearing my Oura Ring and trying to keep my steps under 3,000 a day because I honestly don’t know where the right balance is.
Has anyone else struggled with getting such vague guidance? How did you interpret “activity restriction” after a cerclage?
Baby is number one priority but I also have a secret fear that God forbid something happens, everyone will think it’s because I was doing too much. So it’s noon and I’ve taken 499 steps and that’s literally just to the bathroom and to get a glass of water