u/AcadiaOk5241

Hi Guys,

I’m trying to grow my hair long naturally and need your help with a good hair care routine!

My hair issues:

1. Very frizzy and dry after every head bath/shampoo
2. Looking for ways to grow hair naturally
3. Need vitamin suggestions for hair growth
4. Looking for natural, chemical-free wax/styling cream, conditioner & shampoo recommendations

Especially Indian/natural brands 🙏

\#HairGrowth #NaturalHairCare #FrizzyHair #ChemicalFreeHair #LongHairJourne

Hi Guys,

I’m trying to grow my hair long naturally and need your help with a good hair care routine!

My hair issues:

1. Very frizzy and dry after every head bath/shampoo
2. Looking for ways to grow hair naturally
3. Need vitamin suggestions for hair growth
4. Looking for natural, chemical-free wax/styling cream, conditioner & shampoo recommendations

Especially Indian/natural brands 🙏

#HairGrowth #NaturalHairCare #FrizzyHair #ChemicalFreeHair #LongHairJourney

Thanks gang for insightful inputs.

I decided to go with home gym set up. based on inputs i got, we required bench press and good dumbles. protein will be at 80g/day. what else i need for the setup. if anyone had already similar setup, pls share the links for those equipments. I wont rush and start slow and try to be consistent and i don’t want to rush to premium gyms initially and exhaust at the end. im planning to make workout has a habit. Pls share ur opinions.

https://www.reddit.com/r/Bondha\\\_FitnessCenter/s/BLXFUL9alM

Thanks gang for insightful inputs.

I decided to go with home gym set up. based on inputs i got, we required bench press and good dumbles. protein will be at 80g/day. what else i need for the setup. if anyone had already similar setup, pls share the links for those equipments. I wont rush and start slow and try to be consistent and i don’t want to rush to premium gyms initially and exhaust at the end. im planning to make workout has a habit. Pls share ur opinions.

https://www.reddit.com/r/Bondha\_FitnessCenter/s/BLXFUL9alM

Hi guys, M27 here. I’m 5’8” (173 cm) and currently around 75 kg.
For the last 6 months, I’ve been doing cardio and following a decent diet. I’ve lost around 8 kg, which I’m happy about, but I’m still struggling with fat around my belly, sides, and chest.
My arms and legs look fairly lean, but my belly and chest still look soft/saggy. I’m guessing this is what people mean by “skinny fat.”
I understand that you can’t specifically target fat loss from one area, and that cardio alone probably isn’t going to give me the look I want. So I’ve decided to start doing some strength training as well.
The problem is there’s no gym close to me, and getting to one would require a lot of travel. With my work timings, that’s just not practical.
Recently, I came across resistance bands and was wondering if they’re actually effective for building muscle and improving body composition.
A few questions:
Can I get a decent, fit-looking physique using resistance bands at home?
Are they enough for a beginner, or would I eventually need weights?
Any good beginner tutorials/workout routines you’d recommend?
How long does it realistically take to see noticeable changes if I’m consistent with diet + resistance training?
I’m not looking for a six-pack or a bodybuilding physique. I just want to look fit, reduce the belly/chest fat over time, and build some muscle.

Hi guys, M27 here. I’m 5’8” (173 cm) and currently around 75 kg.
For the last 6 months, I’ve been doing cardio and following a decent diet. I’ve lost around 8 kg, which I’m happy about, but I’m still struggling with fat around my belly, sides, and chest.
My arms and legs look fairly lean, but my belly and chest still look soft/saggy. I’m guessing this is what people mean by “skinny fat.”
I understand that you can’t specifically target fat loss from one area, and that cardio alone probably isn’t going to give me the look I want. So I’ve decided to start doing some strength training as well.
The problem is there’s no gym close to me, and getting to one would require a lot of travel. With my work timings, that’s just not practical.
Recently, I came across resistance bands and was wondering if they’re actually effective for building muscle and improving body composition.
A few questions:
Can I get a decent, fit-looking physique using resistance bands at home?
Are they enough for a beginner, or would I eventually need weights?
Any good beginner tutorials/workout routines you’d recommend?
How long does it realistically take to see noticeable changes if I’m consistent with diet + resistance training?
I’m not looking for a six-pack or a bodybuilding physique. I just want to look fit, reduce the belly/chest fat over time, and build some muscle.

Hi guys, M27 here. I’m 5’8” (173 cm) and currently around 75 kg.
For the last 6 months, I’ve been doing cardio and following a decent diet. I’ve lost around 8 kg, which I’m happy about, but I’m still struggling with fat around my belly, sides, and chest.
My arms and legs look fairly lean, but my belly and chest still look soft/saggy. I’m guessing this is what people mean by “skinny fat.”
I understand that you can’t specifically target fat loss from one area, and that cardio alone probably isn’t going to give me the look I want. So I’ve decided to start doing some strength training as well.
The problem is there’s no gym close to me, and getting to one would require a lot of travel. With my work timings, that’s just not practical.
Recently, I came across resistance bands and was wondering if they’re actually effective for building muscle and improving body composition.
A few questions:
Can I get a decent, fit-looking physique using resistance bands at home?
Are they enough for a beginner, or would I eventually need weights?
Any good beginner tutorials/workout routines you’d recommend?
How long does it realistically take to see noticeable changes if I’m consistent with diet + resistance training?
I’m not looking for a six-pack or a bodybuilding physique. I just want to look fit, reduce the belly/chest fat over time, and build some muscle.

Hey folks,

Any one up for coffee meet in feranoz - knowledge park today?. pls hmu if any r inn.

Thanks.

Hi Guys,

Anyone who is travelling from DLF to Knowledge park around 9.30 to 10 am and interested in ride giving/pool. pls hit me up, we can share the expenses and coffee as a bonus😅.

I’m M27, Techie. I will be travelling to hyderabad for last two weeks of july and looking for room in shared flat. it is temp stay, so if you have any vacancy and adjust, we can talk the price.

Note:- I’m looking around kondapur, madhapur.

pls HMU if any leads. TIA.

Hi Guys,

I’m M27, Techie. I will be travelling to hyderabad for last two weeks of july and looking for room in shared flat. it is temp stay, so if you have any vacancy and adjust, we can talk the price.

Note:- I’m looking around kondapur, madhapur.

pls HMU if any leads. TIA.

Hi Guys,

Recently we found a unknown vehicle being parked at our neighbourhood at nights, for safety we took pictures of it. any chance of getting deatils of the bike owner as it is new honda cb shine there are no challans to find the person. is there any way to find details of the driver?
TIA.

Hi all,

I have a Haier BMR fridge, 2019 India model with freezer at bottom. Since last week it's leaking water from under the fridge.

*What we tried so far:*

1. Called a local technician - He inserted a spring wire into the drain pipe from the back and said it might be an ice block. Told us to switch off the fridge for 24hrs to melt any ice. We did that but not a single drop of water came out from the pipe.
2. Called Haier customer care - They advised to clean the door gasket with hot water. Did that too, but the leak is still there.

*Current situation:*
Water is still pooling under the fridge daily. I checked inside the fridge section but I can't find any drain hole to clean.

*Questions:*

1. Where exactly is the defrost drain hole located in Haier BMR models? Do I need to remove any panel to access it?
2. Could this be a cracked drain pan instead of a clogged drain?
3. Is this something I can fix myself or do I need to call for Haier authorized service again?

Any BMR owners faced this? Appreciate any step-by-step
Any advice from BMR users welcome. TIA

Hi guys,

Anyone from anjaiah nagar, all my frnd went to hometown for weekend. Feeling lonely, if anyone available if we can catup up. I have place to chill out. BYOB. hit me up.

Hi Guys.
My friend recently booked a room for some private time. At the time of booking, they asked for Aadhaar cards as ID proof, and my friend submitted unmasked copies for both people.
Is submitting ID proof mandatory for hotels? If yes, can we use duplicate/fake Aadhaar cards instead? Will the hotel verify the IDs? Also, if we book through Airbnb, do we need to submit ID proof there too?

Actually im ok with id submission but she is not willing to submitting her original id. girls have some problems. so looking for alternatives.

Hey Folks,

Seen this sub has picked up very rapidy in short time. thinking that there will be some cool guys in it. so the thing is, planning to try og, got some plug to score. i need some suggs for best price, trip model and good consumption model as well. if you are already freaked in that. pls upvote and slide into DM’s. will discuss, if it is cool we can have sesh!! ☮️