u/BRANDNEW7YEARS

Any recommendations on supplements or coping strategies to help with this unbearable depression? My last dose was last Monday, and I’ve been sleeping, hydrating, and eating since.
I called my psychiatrist on Tuesday and had my chart flagged to "do not prescribe." I’m proud of that, but I’m feeling this heavy sadness. I also want to start doing work in therapy and find out why these last relapses happened: self-sabotage, a harsh inner critic, and a lack of self-worth. I’m also going though the final stages of a break up where we are now letting the check in’s fizzle out. It’s for the best as the check ins open the wound but now I’m on my own going though this.