I do not understand why I keep spiraling when I am trying so hard even on meds
I’ve been with my boyfriend for about a year. Most of the time we’re really happy, laugh a lot, and he even says I’m low maintenance. But about once a month, I get triggered and spiral.
When I spiral, I sometimes blame him, push for reassurance, repeat the same concern, or say things about the future to make him worry/prove he cares. I usually realize I went too far, apologize, and take accountability. I just do this due to uncertainty or jealousy. I don’t check his phone, control who he talks to, insult him, isolate him, or threaten him. But he has said he sometimes feels like he walks on eggshells, which scares me.
I had two good months without doing this, then relapsed after a trigger. Does this sound emotionally abusive, or anxious attachment/protest behavior that I can change?