Therapy is not some miracle cure.
For the longest time, I was dealing with depression and loneliness, and the most common advice I kept hearing was “go to therapy.” Eventually I did, but honestly, it didn’t really help me in the way people made it sound like it would. Therapy isn’t some miracle solution that instantly fixes 100% of your problems. In my experience, it actually left me feeling worse at times because I went through multiple therapists and often felt like I was getting empty platitudes that didn’t really address what I saw as the root of my issues, while also draining my money.
What ended up helping me more was getting a checkup and finding out I had vitamin deficiencies and focusing on things like my diet, exercising regularly and practicing meditation. Those didn’t "solve" everything, but they did make me feel more stable and calm overall. That said, I still won't blanketly recommend everybody who struggles with mental health issues try what I did because everybody is DIFFERENT. My point is just that different things work for different people and others should try to understand that instead of stamping the word "therapy" when hearing somebody is going through mental health issues.