Period cramps at work
Hi everyone :) unfortunately today my period started unexpectedly (about a week early) and I'm having some pain and cramping. I took Advil when I got to work two hours ago and it hasn't helped. I really just wish I could lay down with my heating pad. The pain isn't so bad that I can't work at all but it is affecting me. If I could I would work from home, but I'm an intern and don't have VPN privileges.
Should I take the day off to rest and recover for tomorrow? I feel so guilty - I don't usually call off of work. And especially being an intern aiming for possibly full time here, I don't want to be viewed negatively. Also for context: I am an engineering intern at an office with almost all men, so this in general is an uncomfortable topic for me.
Recommendations?