He said there's nothing he can do as its already been shipped out with all the other ones. Customer service was a pain to get a hold of a real person. Has anyone else had this problem? This is the first time I've had an issue with the returns stuff in years at whole foods.
how is the battery life, how long has it lasted you? would you recommend it, any issues?
Need something that has bluetooth, portable and small, battery lasts a few days, high quality, has lasted you a few years.
when transferring sites on the date that is the supposed start date am I supposed to be able to pick shifts on that day or after the start date? because on the start date of my transfer its still only showing my current non transferred sites shifts. my area manager is out for the week, i only have his email. and i never got slack so idk what to do.
my start date on july 6th is still showing shifts for my current site not the site i transferred too.
Supplements Daily=
8 Grams of vitamin c per day in the form of sodium ascorbate powder, liposomal soon once I finish my yearly supply of sodium ascorbate powder. (cancer patients have been shown to have extremely low levels of vitamin c), this is what it took to get my vitamin c levels into the upper range which is always the goal! (sipped through out the day)
20-40,000uis of vitamin d3+k2 per day depending on my sunlight intake, again blood tests are important with the goal of reaching the upper limit of vitamin d.
Vitamin-A-50,000 ius per day, im still not in the upper limit peak limit blood tests wise. trying to add more vitamin a into my diet.
vitamin a, c and d are all shown to be much lower in cancer patients.
800 mg magnesium glycinate per day, multi mineral supplement
ro high pressure water, neutral, or slightly alkaline because the stomach is acidic, alkaline water is a scam. spring water is the truth. closest to spring water is the goal. Strictly Unflavored
lugols iodine in milligrams not micro grams.
iodine is a primary trigger for apoptosis—the natural mechanism that forces abnormal or damaged cells to self-destruct. Cancer cells notoriously bypass this mechanism, allowing them to divide uncontrollably.
("Dr. Guy Abraham and Dr. David Brownstein"), "Iodine Project" framework speaks more on in summary the body can use it to kill cancer. the daily rda only covers enough for the thyroid not for the rest of the body.
hydrogen tablets, because it acts as a selective antioxidant—meaning it ignores the "good" free radicals that the immune system uses to kill cancer cells, but selectively neutralizes the highly damaging "bad" free radicals (hydroxyl radicals) that cause healthy cells to mutate.
once a year para cleanse, its a hard pill to swallow but parasites are ubiquitous. it took me 6 stool tests to prove to my dr...
no sugar, obviously.
maintaining decent exercise health but not over doing it, long distance runners for example are not optimal because the immune system shuts down. so only sprints, and half mile runs for vo2 max (oxygenating the cells), cancer thrives in low oxygen states which is why ozone injections could work.
perfect sleep hygiene
melatonin (anti cancer research emerging)
Diet=Raw Vegan
Prime Okinawa japan, home to and still home to the most centenarians.
Prime Okinawa Japan had the healthiest people globally in all aspects possible you can measure.
prime okinawa japan, current okinawa japan is terrible.
In 1949, the U.S. government conducted a rigorous survey of the dietary habits of more than 2,000 Okinawans. The raw data provides a precise breakdown of daily caloric intake by weight and percentage of calories:
| Food Group | Percentage of Total Daily Calories |
|---|---|
| Vegetables (mainly Purple/Orange Sweet Potatoes) | 58% |
| Grains (Millet, Wheat, Rice) | 33% |
| Legumes (Soy/Tofu/Miso) | 5% |
| Oils & Sugars | 2% |
| Fish | Less than 1% |
| Meat (including Pork & Poultry) | Less than 1% |
| Dairy & Eggs | Less than 1% |
Supplements Daily=
8 Grams of vitamin c per day in the form of sodium ascorbate powder, liposomal soon once I finish my yearly supply of sodium ascorbate powder. (cancer patients have been shown to have extremely low levels of vitamin c), this is what it took to get my vitamin c levels into the upper range which is always the goal! (sipped through out the day)
20-40,000uis of vitamin d3+k2 per day depending on my sunlight intake, again blood tests are important with the goal of reaching the upper limit of vitamin d.
Vitamin-A-50,000 ius per day, im still not in the upper limit peak limit blood tests wise. trying to add more vitamin a into my diet.
vitamin a, c and d are all shown to be much lower in cancer patients.
800 mg magnesium glycinate per day, multi mineral supplement
ro high pressure water, neutral, or slightly alkaline because the stomach is acidic, alkaline water is a scam. spring water is the truth. closest to spring water is the goal. Strictly Unflavored
lugols iodine in milligrams not micro grams.
iodine is a primary trigger for apoptosis—the natural mechanism that forces abnormal or damaged cells to self-destruct. Cancer cells notoriously bypass this mechanism, allowing them to divide uncontrollably.
("Dr. Guy Abraham and Dr. David Brownstein"), "Iodine Project" framework speaks more on in summary the body can use it to kill cancer. the daily rda only covers enough for the thyroid not for the rest of the body.
hydrogen tablets, because it acts as a selective antioxidant—meaning it ignores the "good" free radicals that the immune system uses to kill cancer cells, but selectively neutralizes the highly damaging "bad" free radicals (hydroxyl radicals) that cause healthy cells to mutate.
once a year para cleanse, its a hard pill to swallow but parasites are ubiquitous. it took me 6 stool tests to prove to my dr...
no sugar, obviously.
maintaining decent exercise health but not over doing it, long distance runners for example are not optimal because the immune system shuts down. so only sprints, and half mile runs for vo2 max (oxygenating the cells), cancer thrives in low oxygen states which is why ozone injections could work.
perfect sleep hygiene
melatonin (anti cancer research emerging)
Diet=Raw Vegan
Prime Okinawa japan, home to and still home to the most centenarians.
Prime Okinawa Japan had the healthiest people globally in all aspects possible you can measure.
prime okinawa japan, current okinawa japan is terrible.
In 1949, the U.S. government conducted a rigorous survey of the dietary habits of more than 2,000 Okinawans. The raw data provides a precise breakdown of daily caloric intake by weight and percentage of calories:
| Food Group | Percentage of Total Daily Calories |
|---|---|
| Vegetables (mainly Purple/Orange Sweet Potatoes) | 58% |
| Grains (Millet, Wheat, Rice) | 33% |
| Legumes (Soy/Tofu/Miso) | 5% |
| Oils & Sugars | 2% |
| Fish | Less than 1% |
| Meat (including Pork & Poultry) | Less than 1% |
| Dairy & Eggs | Less than 1% |
>
I've started to get into chess once again and I actually want to practice and see how good I can get at this game. I have a few questions, What are the basics from hardest to easiest? What are some drills to master them? And how important are puzzles.
do shifts drop daily? are there any caps? how many hours per shift, is it on the a to z app, and is it actually 100 times worse than the return center?