How can I stop worrying?
The sextortionist hasn’t contacted me in four and a half months. And I didn’t think about it really for the last three months or so. But since about a week, I am extremely anxious. The thought that he could contact or upload at any time sickens me, makes me feel always on guard and lives in my head rent free, making less room for other important things and stresses me so much that I do less of what I need and want to do. I need advice how to cope with it…