I was so depressed for 2 years, how to proceed?
Hello, I was really depressed and anxious for about two years and now in retro-perspective, I see all the things I could have done in this time, and all the things that would have made my time better. I really mourn many events I didn’t witness, or situations I handled poorly, because I was just gone. How can I accept the past, stop mourning every day and move on with hope? I am doing okay right now, not amazing, but not really bad. Maybe almost bad, but slightly in the okaish sphere. I am a male in his twenties btw :)