u/DesperateMud436

I’ve been going to gym since the past 3 months went from 76 kgs to 67 kgs with gym + diet but I feel I’ve been stuck on 67 kgs since past 2-3 weeks and I’m hella demotivated like I’ve started doing more cardio and weight training still I don’t feel nice I’m not able to loose more weight but loosing 9kgs transformed me a lot lost a lot of arm fat belly fat face fat but still my goal weight is 55 kgs. Also I have strict parents even tho I cut on my diet a lot but still have to eat Indian food no matter what. Can someone pls suggest diet which is healthy with lot of good nutrients and would help me loose weight please 😭

Guys I’m on a strict sugar cut + fat and weight loss since past 2 months and I’m planning to add oatmeal in my breakfast for calorie deficit so which one of both should I incorporate in my meal? Please help me out? Also I’m a student so I can’t buy whey like my parents won’t buy that for me so I’m trying to find alternatives to not eat Indian food for all of my meals pls help out

Bro, I’m literally in tears right now.
My parents are toxic as hell. A few days ago, I got my hair trimmed with my mom's permission. My hair had reached my hips, but because of severe hair fall and thinning, I decided to cut off a large portion of it. Honestly, my hair looks much healthier and thicker now.
But ever since then, my mom just won't stop. She keeps bringing it up every single day in an extremely abusive tone, saying things like, "You had such beautiful hair years ago. Look what you've done." She even hit me with slippers just because I cut my hair. The shouting and abuse go on for hours.
Then my dad joins in, and both of them gang up on me, continuously insulting me over my hair and everything else. No matter what I do, it's never enough. They say things like, "I hope you die," "Pata nahi pichle janam mein kya paap kiye the jo tu paida ho gayi," "Tu jeene ke layak hi nahi hai." They body-shame me every chance they get and even make comments about my private parts.
Whenever I try to defend myself, they immediately bring up my studies, saying things like, "Tere marks nahi aate," "Tujhse padhai nahi ho sakti," and so on.
Yesterday was my 18th birthday. Apart from cutting a cake, nothing was celebrated. It honestly didn't even feel like my birthday.
I feel so emotionally tortured that I can't even explain it. I'm lonely all the time. They never let me go out with my friends. Their constant fighting has completely ruined my mental health. My dad constantly character assassinates my mom, and then my mom takes it out on me. She judges everyone, keeps making comments about other people's clothes, and even says that if I get waxing done, I'm "acting like a heroine."
My dad is no better. He's honestly one of the worst people I've ever known.
I'm just so done. I genuinely don't know how much more of this I can take.
Pata hai aaj kya hua

So guys I started gym a while ago and I’ve heard that losing weight can cause hairfall and I have to loose 10kg more but ofc im doing this in a healthy way with diet cardio and strength training also I enjoy going to gym a lot literally the happiest part of my day so this question came up does hairfall and gym have any correlation pls explain