Confused
It’s been slightly over a week now since my wife decided she wanted to separate. She insisted I’ve done nothing wrong and wants to be friends. We have been in a relationship since young teens and are mid twenties now and she has been struggling with never having existed as her own individual.
Over the last week she has been staying on and off at our apartment and her mom’s house due to her job being so close to our apartment. When she is over she wants to cuddle and last night she woke up in the middle of the night and came to find me in the living room to ask me to come to bed because she didn’t like waking up and I wasn’t there. She even said the words “it’s not forever” the other day when I was upset about it.
This has been very confusing for me logically I know this is whiplash for me and I’m not healing or getting anywhere. And now I feel like it’s working me into being paranoid where I get so anxious about her finding someone else at her job or there already being someone else even though I have no hard evidence of this at all.
I’m not sure what to do on paper I know this isn’t good but emotionally after eight years it’s really hard to shake this anxiety and say she needs to stop making me feel like things are both good and bad.