



Miami — 0.5
NYC — 2.2
LA — 2.7
Chicago — 3.2
Austin — 3.4
Scottsdale — 3.5
Nashville — 4.2
Dallas — 4.3
Charleston — 5.0
San Diego — 5.1
Denver — 6.1
Boston — 6.4
Charlotte — 6.5
Washington DC — 7.4 (requires a resume review)
Seattle — 8.1
Portland — 8.7 (poly doesn't count)
Minneapolis — 8.9
Boulder — 9.1
San Francisco — 10.1 (only after she invests in his startup)
Vancouver — never ("just seeing where things go")
Salt Lake City — Marriage
Waist Width
16.3
Hip Width
23.5
Thigh Width
14.6
Knee Width
11.5
Leg Opening Width
10
Front Rise
12.8
Back Rise
17.5
Inseam Length
32
Total Length
42.6
My training is usually always circuit based - I did the following with 5 rounds of each circuit and all pull ups were weighted. My conditioning is top notch so I can’t stand just sitting around after a single set. Circuits also help keep heart rate up and allow me to keep my leanness.
Highly recommend you drop the volume to maybe around 2-3 rounds for each circuit as this is a ton of volume for the average gym goer.
Also if you can’t do weighted pull ups, do regular, if you can’t do regular then do assisted.
Circuit 1 —
• Wide-Grip Pull-Up 8
• Dumbbell Bent-Over Row 10 each arm
• Standing Barbell Curl 10–12
Circuit 2 —
• Supinated Chin-Up 8–10
• Seated Cable Row (neutral grip) 12
• EZ-Bar Preacher Curl 12
Circuit 3 —
• Neutral-Grip Pull-Up 6–8
• Straight-Arm Lat Pulldown 15
• Incline Dumbbell Curl 12