People in therapy what are the best advices you have to deal with BPD
Hi, I’m looking for any and all advice from people who have been or currently are/had in therapy to deal with your feelings, relationships, when splitting, when things get too intense, how to manage this disorder really.
I’m currently diagnosed but I don’t have access to therapy or any good mental health care, I’ve been actively searching for care ever since I was diagnosed but I can’t find anyone or anything in my area or affordable.
I’m asking so I can manage this a little better during this time while waiting to access to care.