Protein and Saturated fat
This is more of a nutrition concern I suppose, but while I’m prioritizing protein (I am getting 100-130+ grams a day typically) I’ve noticed that many foods that are high in protein are also high in saturated fat.
Nuts, dairy, meats, etc.
I’ve switched to the silk protein soy milk to eliminate saturated fat from milk while getting even more protein than I would from cow milk.
But really, how do you keep your saturated fat at minimum numbers while eating protein foods? Even a small container of cottage cheese has 5 grams of sat fat. I just don’t want heart problems later on from eating too much of it.
I’ve noticed now that I’m conscious of it I can keep it down to 14 grams or less a day, but if I want more variety of high protein foods that 14 or less isn’t gonna happen. Unless I’m just overthinking it.