The process to get therapy is comically convoluted
To get a therapist you have to find one that is licensed in your state and also insured in your state. It doesn't matter if you're doing it virtually. For some reason they still need to fit the license of your state.
On top of that you need to find a therapist that specializes in what you're going through. Not every type of therapy works for everyone. As an autistic person CBT is not super effective for me.
Then you have to figure out if your insurance covers the provider that the therapist is being hosted on (for example, BetterHelp). Your insurance has to cover all of that and you're still going to have to pay a copay. If you're dealing with religious trauma you probably want a secular therapist, which is hard enough to find.