35M. Feeling pretty broken after a string of injuries. How do I rebuild?
I’m 35 and have been active pretty much my entire life. Martial arts, lifting, CrossFit, hiking, etc. But the last few years have really worn me down.
I spent a little over two years dealing with a bulging disc in my back, which thankfully is finally feeling better. Now my PT thinks I’m dealing with tendinitis, likely involving my soleus. I believe it started from repeatedly using the clutch in my truck, and I’m also dealing with what seems to be tendon pain in my wrist.
I know these aren’t catastrophic injuries, but after more than two years of constantly thinking about pain and what I can and can’t do, I honestly just feel broken. I want my body to feel normal again. My calve / soleus will start to feel better and then I do the exercises and it hurts so bad the next day for a few days. I feel like it’s wearing on me and my relationship. I’d do anything to feel like my athletic self again.
I was also recently let go from my job and don’t have health insurance right now, so I’m trying to figure out how to rebuild intelligently with what I have.
For anyone who has gone through a period like this, did you over come it?