u/GeologistThen2444

Forearm training advice?

Idk why but I always think my forearms are very tiny. Do you guys have any suggestions on how to train the forearm region besides forearm curls? I only do forearms curls with a smith's bar. I'm 6ft1, is that the reason why my forearms are weird?

u/GeologistThen2444 — 1 day ago
▲ 1 r/sleep

Can anyone help?

Could anyone guess why this might be the case? Like I wake up at 3am and fall back asleep and then wake up at 5am and fall back asleep after a couple of minutes and then I wake up at 7am. So my sleep is interrupted but I keep falling back asleep really quick.

Why? This was never the case before. I remember getting 8 hours without even remembering waking up

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u/GeologistThen2444 — 5 days ago

Very interrupted sleep but I fall back asleep quick

So this is really weird. I fall asleep really quick but I wake up multiple times a night and fall back asleep within 5 minutes. Is this normal? Could you guys think of the possible reasons? I thought i had good sleep hygiene

I don't have sleep apnea guys I got tested for it

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u/GeologistThen2444 — 5 days ago

Sleep is interrupted?

Could anyone guess why this might be the case? Like I wake up at 3am and fall back asleep and then wake up at 5am and fall back asleep after a couple of minutes and then I wake up at 7am. So my sleep is interrupted but I keep falling back asleep really quick.

Why? This was never the case before. I remember getting 8 hours without even remembering waking up

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u/GeologistThen2444 — 5 days ago

I'm super worried. Please help

Am I balding? I'm super worried. What should I do? I saw some excessive shedding but it stopped shedding. What should I do?

u/GeologistThen2444 — 5 days ago

I keep waking up multiple times a night but I go back to sleep after a couple of minutes

Is this a serious sleep issue? Some days I feel well rested, some days kinda weird. What should I do? Could you guys guess what the issue is?

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u/GeologistThen2444 — 6 days ago

Can you have side effects on low doses but no side effects at higher doses?

Hypothetical question: I know increased doses might increase side effects. BUt could someone have side effects at low doses but none on higher doses?

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u/GeologistThen2444 — 6 days ago

Absolutely 0 side effects on SSRIs?

Are u one of those lucky people who has had absolutely 0 side effects on SSRIs? Do u think it's genuinely dependent on genetics?

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u/GeologistThen2444 — 6 days ago
▲ 12 r/zoloft

Can Zoloft have absolutely 0 side effects for some people?

Serious question do you know of anyone who has had nothing but positive experiences on zoloft?

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u/GeologistThen2444 — 6 days ago
▲ 2 r/zoloft

First day on 25mg

What should I expect? I'm switching from Lex. Will there be a medication that will work without side effects? I just hate side effects

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u/GeologistThen2444 — 7 days ago

Thoughts on Ketamine Therapy?

Has anyone tried or considered retained therapy for depression? What do you think of it in general? Do you think it's worth a try?

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u/GeologistThen2444 — 7 days ago
▲ 4 r/unb

How good is UNB's gym in your opinion?

Do you think a gym membership is worth it for a UNB student or is the uni's gym sufficient?

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u/GeologistThen2444 — 8 days ago

Is this the optimal plan to go from skinny to muscular?

I don't like the dirty bulk approach so I should basically eat 300 calories above maintenance and hit the gym 4-5 times? Is there anyway to maximize those gains even more? Maybe 8000-12000 steps a day and creatine?

1g per body weight of protein, minimally processed food, 20-30% fats, and the rest carbs?

Drink 3L of water and 7-9 hours of sleep?

Is there anything else that I'm missing? Obviously training should be done correctly to see gains

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u/GeologistThen2444 — 8 days ago

Muscle stiffness in the neck and face area?

Hi,

I have been on 5mg of Lex for about 8 weeks and I have had a weird muscle stiffness in the neck and the face. Like my mouth has limited opening and traps are super stiff, could that be because of the SSRI or is there another reason?

Anyone else has had similar experiences?

Weirdly I don't really have any sexual side effects so I don't know what's going on?

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u/GeologistThen2444 — 8 days ago