I keep masturbating when I can't sleep.
I was never a porn watcher, but I have been struggling for years to stop masturbating. I don't like the lewd thoughts that come into my head while I do it. It feels just as undignified as porn.
My main moment weakness occurs when I get horny while I'm trying to sleep. I'm usually too tired to get up and do something, but I can't relax with all my raging hormones.
I am an atheist, but my religious upbringing had an impact on my moral code. I still believe that it is better spirituality not to masturbate. I used to go to confession when I felt guilty, but that is not an option for me anymore. I think that there is value in confessing what you're guilty about on a psychological level, so I was hoping that posting this might help absolve me of my guilt.
I don't know what to do about this anymore. Words of advice and encouragement are welcome.