Are self-guided hypnotherapy options as effective as seeing a profession hypnotherapist?
My situation is, I have had several years of chronic insomnia. It is currently so bad that I can't hold down a job. Doctors haven't found any underlying health issues that could be causing it other than stress and anxiety, some of it caused by cPTSD. I have had no luck with the many medications and other treatments I tried.
From what I understand, some people are a lot more susceptible to hypnotism than others. I haven't had any luck with self hypnosis, which leads me to believe that my brain just doesn't have a strong propensity to be hypnotized.
Can a professional help me overcome whatever is blocking me from relaxing?