Am I (28M) over my ex or am I delusional?
It has been 11 months since we broke up. It was my first and only relationship, we were together for a little over 4 years on and off... but the pain of her finally leaving me was excruciating. I did everything I could to get over her, by everything I mean EVERYTHING, but I couldn't help myself thinking about her everyday.
I even tried going to a Thailand trip with my boys to figure my shit out, but that was hopeless too. My feelings for her at that time kind of ruined the entire trip for myself. I wasn't able to have fun. As much as I was with my boys, I wasn't there mentally. I came back, tried talking to her to mend things only to get my heart CRUSHED again.
That pushed me into seeking therapy - in my mind at the time, the only way to figure this out. I think therapy helped me a lot in some ways and no help in others. What I came to realise is that I cannot force myself getting over her. It is not a button that I can just flick on or off. One day I would feel like I am over her and the next day I would be absolutely miserable, thinking that there is genuinely something wrong with me.
Anyway, did 4 months of consistent therapy (still on going), where I had a stupid urge of reaching out to her again only to get my heart absolutely obliterated again for the third time. But this time something flipped inside me. My conversation to myself after that was that I have tried absolutely everything I ever could to win her back, I moved houses, I got my family relationships sorted (Kind of), my business is taking off 🧿, I got therapy and conveyed in the most expressive way possible of what she means to me but even after all that, she didn't want me back. I guess it was finally time for me to let go of her too.
I cannot keep giving everything to a person who doesn't even care or know that I was/am still so deeply in love with. I would like to believe a part of me has moved on, because I know one thing for sure that I will NEVER EVER, ABSOLUTELY NEVER reach out to her ever again, no matter how crushing it is for me. Never in a million years did I ever imagine a life without her, but I guess here we are and such is life.
A silver lining now is that I am somewhat free. I still think about her from time to time - but I am forcing myself to not to yearn for her, and in some sense I am NOT yearning her. I have a friend's wedding coming up in Bali in September, excited for that and got a great trip planned. I am just hoping that I don't ruin this trip either because of what I felt for her.
I am hoping that I can truly find someone who I can call the love of my life... Or maybe that is delusional still. Who Knows?