Looking for Sales person for lubricants companies like Castrol, Motul
Salary flat 20k/month , 2 opening (Chembur and Vasai Virar)
Monday-Saturday 7Hr per day.
No sales targets or sales incentive.
u/Important_Language32 — 21 days ago
u/Important_Language32
r/MumbaiJobsOpenings r/CuttingWeight r/SkinnyFat r/AppleWatchFitness r/thane_jobs r/AskFitnessIndia r/PeterAttia r/Cholesterol r/Sales_India r/mumbaiFood r/Chembur
Help needed to Improve metabolic health
M:34, weight:70kg, Height:175cm,
Reduced weight from 83kg to 70kg in last one year mainly by walking and some calorie restriction or carb reduction.
Started moderate strength training from last 2 months plus 12-13k steps per day through walking, elliptical or inclined treadmill walk(increased from 8k/month) .
My VO2MAX is now at 41.3 . Elevated liver enzymes dropped to normal. Lipids also some improvement. (Blood reports attached)
Looking for suggestions to improve overall metabolic health.
u/Important_Language32 — 21 days ago
Help Needed: for hitting half century of VO2MAX
M:34, weight:70kg, Height:175cm,
Reduced weight from 83kg to 70kg in last one year mainly by walking and some calorie restriction or carb reduction.
Started moderate strength training from last 2 months plus 12-13k steps per day through walking, elliptical or inclined treadmill walk(increased from 8k/month) .
My VO2MAX is now at 41.3 . Elevated liver enzymes dropped to normal. Lipids also some improvement. (Blood reports attached)
Looking for suggestions to improve my overall metabolic health.
u/Important_Language32 — 23 days ago
Help me with Belly Fat (TOFI)
Help me with Belly Fat , M33, weight 71kg height 175 cm. Started Zone 2 and some strength training workout. Pls guide
u/Important_Language32 — 1 month ago
Miles to Go before.....
Suggestions are welcome:
Improved VO2 Max from Low to below avg, Lost weight from 82kg to 71kg, Height:175cm, M33 . Started Zone 2 on elliptical machine and some strength training.
u/Important_Language32 — 1 month ago
Help needed on Belly Fat(Visceral Fat)
As per Various RCTs/Meta studies , zone 2 is gold standard for visceral fat reduction. What's is the real life things which works most with highest ROI. Attached elliptical zone 2 workout and blood works.AGE:34M
u/Important_Language32 — 2 months ago
Need Help from Elite athletes
Struggling with running and belly fat
u/Important_Language32 — 2 months ago
▲ 1 r/mumbaiFood
Restaurants recommendations for marriage anniversary
Planning to go to global fusion Chembur for buffet dinner for our 5th marriage anniversary. Any other recommendations budget 4-5k for two
P.S: No drinks
u/Important_Language32 — 3 months ago
Elliptical workout- Pls rate
M-34 Weight-73 kg did my 2nd elliptical workout
u/Important_Language32 — 3 months ago
▲ 17 r/AppleWatchFitness
Heart Rate Zones
How to determine HR Zones? Is zones shown by Apple watch accurate?
u/Important_Language32 — 3 months ago
M34 | 74 kg | 175 cm
Looking for advice from runners/fitness folks.
I currently can’t run even 500 m continuously without my HR spiking to ~180 bpm. My watch estimates VO₂ max at 27 (poor) and it hasn’t improved despite regular walking.
Background:
Lost 8 kg over ~10 months
Through calorie restriction + walking
Averaging 7–8k steps/day for the last 3–4 months
Have Stage 1 hypertension
On Cilacar T (40/10)
How to build endurance so that I can achieve my dream of running 5KM without break one day.
Weather conditions- Hot and very humid (Mumbai)
u/Important_Language32 — 4 months ago