I’m planning to come off Yasmin pill and just wondered how many people taking spiro for hormonal acne are / are not on the pill along side it? Would be really helpful to get an idea of people who don’t need the pill along side spiro!
I’ve been on Yasmin pill and 50mg of spiro consistently for the past 3 years and my skin has been amazing. Everytime I’ve tried to come off, I’ve come off both meds at the same time and my skin has become worse again.
I’m now considering coming off Yasmin and staying on spiro. Has anyone done this and it worked?
I am wanting to do this mainly because of weight gain and from looking at the calendar over the past few years every time I went on the pill I gained weight. I’m also on vortioxetine antidepressants but I’m wanting to try coming off the pill first.
I’m considering also upping my spiro dose too in case of post flare ups. The thought of getting acne again is really stressing me out but so is eating low calorie foods and restrictive diet.
Thank you :)
I am wanting to go from 10mg to 5mg, but asked if I can gradually taper off rather than halving straight away. My GP suggested 10mg one day and then 5mg another for a month - has anyone ever done this before? I can't find anything online discussing this and I'm worried about jumping to and from. She said it will even out to 7mg going in between each week.
MFP has changed for the worse - does anyone have any alternatives that are accurate but also have a lot of UK vegan items already logged in? Annoyed I have to move as MFP has a vast amount of UK vegan items in the system.
Thanks!
MFP has changed for the worse - does anyone have any alternatives that are accurate but also have a lot of UK vegan items already logged in? Annoyed I have to move as MFP has a vast amount of UK vegan items in the system.
Thanks!
I looked this issue up here as assuming others have had it so apologies if so but I couldn’t find it in this group.
Since last week my app appearance randomly changed where I can’t see the macros for each individual meal as grams, only percentages. Does anyone know how to change this back?? Do I need to go premium now?? I asked MFP but they haven’t got back to me
If I can’t change it I’ll have to change app I think. I’m finding it so stressful on how to work out the percentages!
I have only been treated with depression and anxiety and PMDD, never diagnosed with anything else. ive been on different meds (at least four or five different types) over the past 13 years and im wondering if i would have better options if i went private. has anyone done this? thanks
sorry if stupid question but I’m getting confused with all the info! was told Venice would reveal tomorrow and then saw was revealed Friday!
has anyone felt ok going from 10mg to 5? 10 is apparently low anyway so I’m hoping it won’t be too bad. did anyone experience any weight loss going from 10mg to 5? thats the main reason I want to have a lower dose
anyone know any good Sunday markets for clothing in particular? thanks!
Apologies if I am ignorant when writing this. I am a tourist and am going to visit Kyrenia for a friend’s wedding who's family is turkish-cypriot, but don't want to stay in settler / occupied territories and want to support cypriots. Is it possible to do this / choosing the right accommodation and restaurants, or do people think the north should be boycotted altogether? I wouldn't visited Israeli occupied parts of Palestine so want to do the same for Cyprus
I tried two of their chocolate bars (smooch and caramel shortcake) for the first time today and it is by far the best vegan chocolate I've ever had. Smooch are similar to rolos and caramel shortcake tastes so much like rocky biscuits. I wish they sold them in supermarkets
Has anyone else tried them??
im currently in Folkestone and looking for a Sunday carboot to go to tomorrow that’s within roughly a 30 min drive. looking mainly for clothes (vintage and normal) as well as homeware. any suggestions would be appreciated!
My new PT seems great but she just assigned these exercises which have triggered my costo in the past:
Standing shoulder press
Seated cable row
Lat pull down
Tricep push down
She said that it’s important to strengthen back and that my form probably wasn’t right before / was using too heavy weights, which is probably right as I was doing it by myself. whereas I am starting 121 sessions in person now. My physio a while ago said I should eventually try and strengthen my back.
has anyone else struggled w these exercises or have you been ok with them? To be clear I am not having a costo flare up right now.
thanks!
strength exercise that feels good even though challenging. mine is hip abductions for the stretch
i want to incorporate more of these in my routine (rather than just pure dread exercises like hip thrusts)
had these put in and have been told they are natural shedding but my hair never usually has white on the root when it falls out naturally. they are raccoon luxe hair extensions. worried they’re ruining my hair !
i have had them in for about 6/ 7 weeks and have had about 10 extension bits come out - none of my hair came out with them though. I was told it’s normal for a few to come out as they put a lot in