Pain success story; KFS
Hi all, I have KFS and for those who do not know, it is a vertebrae fusion than often causes severe chronic pain and other symptoms. For me, the fusions are only in my neck (what should've been my neck) and I have had pretty severe migraines and shoulder pain since I was a child.
I have tried just about every pillow on the market. My pillow, the side sleeper, memory foam, feather, flat, square, etc. But NOTHING helped. Something finally clicked last night when I was having another flare up, "why am I using pillows designed for people with regular vertebrae?"
Then I tried something I saw on youtube long ago. How people in some Asian cultures will sleep using just a rolled up towel tucked under their neck; No pillow, just flat on their back.
I tried this last night and my shoulder pain is gone. Neck pain is gone. Head pain greatly reduced. Was it really that simple?
My pain is by no means cured, but it's the small wins that matter ☺️