I still can't let go

I know that everything is empty, and that everything is ultimately an illusion. Everything is fake.

We bring nothing when we are dead.

However, I’m still clinging to money and sexual desire.

I just can’t let go…

Please help me.

reddit.com
u/Keep_learning_xD — 2 days ago
▲ 7 r/NoFap

Why I can control myself!!!!

Currently, I'm on day 45. But yesterday I watched porn again!!!! Whyyyyyy it's so hard!

I'm going to have an job interview... I don't want to ruin it. I'm ashamed!!!!

I'm afraid that I miss the opportunity.

I prayed to the God.

I'm sorry for everything that I have done.

Please forgive my silly act.

I was engulfed by lust.

I don't want to be a failure in life that most of my time were wasted on pxrn.

I tried countless times.....

reddit.com
u/Keep_learning_xD — 3 days ago

Inner ear gets wet after using earbuds

Hi does anyone experiences this issue.

I have been using earbud for years and didn't have this issue.

But recent these 2 ears, everytime after using the earbud, my inner ear felt wet/oily, but not painful, sometimes itchy, what's the problem?

Please help, thanks!!!!

reddit.com
u/Keep_learning_xD — 7 days ago
▲ 3 r/NoFap

Compulsive behavior :(((((

I realized that porn is so harmful that it clouds my rationality and weakens my sense of morality. It leads to compulsive behavior and poor decisions. I need to stay away from it completely.

We have to take control of our mind. Not led by the pxrn and lust!!!!

It's so Harddddd😭😭😭😭😭

reddit.com
u/Keep_learning_xD — 1 month ago
▲ 12 r/NoFap

It has been 10 days on nofap

I felt a huge difference!

I'm brave and confident in speaking or talking with people.

I'm motivated, alert and energetic.

I will continue to strive for success!

Cheers!!!

We can do it!

reddit.com
u/Keep_learning_xD — 1 month ago

Have anyone tried pelvic floor muscle massage?

Hi I have experienced frequent urination symptoms, night time also... And it gets worse after mxsturbation. Because I used to do it a lot when I was young. So I suspected it was caused by this..

M27

I tried stretchings and all but just can't fix it.

Has anyone tried inner or outer pelvic floor massage? Does it help to relieve the symptoms?

I'm gonna tried to do this by myself. But afraid of it.

reddit.com
u/Keep_learning_xD — 1 month ago
▲ 1 r/NoFap

Frequent urination aftet relapsed

Anyone here experiences frequent urination after relapsed?

My blood and urine test all normal, M27.

I suspect pelvic floor tension or bladder hypersensitivity.....

Hopefully not prostate problem..

Anyone has similar experience? Please share, thanks

reddit.com
u/Keep_learning_xD — 1 month ago
▲ 1 r/NoFap

Recently I started a new method!!

Started from yesterday.

I start and end my day with prayers.

Sleep early before 10pm.

Limits social media.

Today is my day 2!

Wish me luck!!!!

reddit.com
u/Keep_learning_xD — 2 months ago
▲ 9 r/NoFap

After relapsed felt terrible

Why do I felt shame after relapse like I did something bad.

Afraid of going out, soft voice and introverted.

My eyes also blurrer

Social anxiety worsen

reddit.com
u/Keep_learning_xD — 2 months ago
▲ 3 r/NoFap

The more stressed I am, the stronger the urge to relapse.

Lately I’ve been studying after work, and I’ve noticed that when my stress level gets really high, the urge becomes much stronger.

It’s especially bad on Friday night or weekends, when I know the next day is my off day. Somehow, knowing I don’t have work tomorrow makes the temptation harder to resist.

I'm sorry to my god, families and friends and all. Outside I'm polite and a good person. But inner of me is a pxrn addict, perverted person. I feel bad. Sorry.

I’m trying to understand why this happens and how to deal with it better.

Any advice or shared experiences would really help.

reddit.com
u/Keep_learning_xD — 2 months ago
▲ 3 r/NoFap

I'm so tired

I'm super tired after relapsed yesterday...lip dried until bled

I don't want to be like this forever.

Always pxrn, masturbate and orgasm.

Endless cycle, no life, always think about the dirty things...

I want to control my life.

I want to be a real man.

Day1

I'm back!!!!!!!

reddit.com
u/Keep_learning_xD — 2 months ago
▲ 1 r/NoFap

Relapsed on day 35..

It was my offday, I was doom scrolling and playing mobile games whole day, then slowly led to twitter then sext.

Felt so bad

I'm sorry

Back to day zero.....

reddit.com
u/Keep_learning_xD — 2 months ago

Porn is also drug!!!!

I hate porn.

​

It ruined my teenage years, academic result, job, relationship.

​

In short, it ruins our life.

​

​

The time that we wasted in watching porn only led to mental health problems and addiction.

​

​

Fkkk porn.

​

​

I don't want next generation suffer from this shxt.

​

​

​

Let's start small and report all explicit contents!

reddit.com
u/Keep_learning_xD — 2 months ago
▲ 3 r/NoFap

Just step out of your room!

Don't be alone, don't stay in your room, don't stay in toilet.

​

You can go anywhere

​

Park, mall, library, field, wherever!!!!

​

Relapses mostly happen when you are alone.

​

​

​

reddit.com
u/Keep_learning_xD — 2 months ago
▲ 3 r/NoFap

Day 8!

Currently on day 8

I didn't watch pxrn on my off day or weekend!!

1st week! Oh yesssssss!

I feel so much clearer when I'm on no PMO!

Keep going, the better will come!

reddit.com
u/Keep_learning_xD — 3 months ago

We have to stop this!

I believe the porn industry causes real harm to individuals and society physically and mentally, especially to young people who are exposed too early. It would only produce more failures and perverts. It's so immoral and wrong.

Over time, excessive consumption can rewire the brain, distort expectations about relationships, and fuel compulsive behaviors. It normalizes things that should never be normal, and it affects how people view others, not as humans, but as objects. It also plays a part on the rise of criminal cases like rxpe, peeking, abuse and so on.

I’m especially worried about the next generation. Many kids are exposed before they even understand what they’re seeing, they tend to copy those acts and that can shape their mindset, self-control, and values in unhealthy ways.

Start from today:

- Stop consuming pxrn content

- Reporting explicit or misleading content, especially when it targets or reaches youth

- Not financially supporting exploitative industries, like OF

I’ve decided to stop PMO myself and focus on being a better role model, for my future family, friends, community, society and the world.

If we want a healthier society, change has to start from us.

Stop PMO for a better world!

reddit.com
u/Keep_learning_xD — 3 months ago

We have to stop this!

I believe the porn industry causes real harm to individuals and society physically and mentally, especially to young people who are exposed too early. It would only produce more failures and perverts. It's so immoral and wrong.

Over time, excessive consumption can rewire the brain, distort expectations about relationships, and fuel compulsive behaviors. It normalizes things that should never be normal, and it affects how people view others, not as humans, but as objects. It also plays a part on the rise of criminal cases like rxpe, peeking, abuse and so on.

I’m especially worried about the next generation. Many kids are exposed before they even understand what they’re seeing, they tend to copy those acts and that can shape their mindset, self-control, and values in unhealthy ways.

Start from today:

- Stop consuming pxrn content

- Reporting explicit or misleading content, especially when it targets or reaches youth

- Not financially supporting exploitative industries, like OF

I’ve decided to stop PMO myself and focus on being a better role model, for my future family, friends, community, society and the world.

If we want a healthier society, change has to start from us.

Stop PMO for a better world!

reddit.com
u/Keep_learning_xD — 3 months ago
▲ 90 r/NoFap

We have to stop this!

I believe the porn industry causes real harm to individuals and society physically and mentally, especially to young people who are exposed too early. It would only produce more failures and perverts. It's so immoral and wrong.

Over time, excessive consumption can rewire the brain, distort expectations about relationships, and fuel compulsive behaviors. It normalizes things that should never be normal, and it affects how people view others, not as humans, but as objects. It also plays a part on the rise of criminal cases like rxpe, peeking, abuse and so on.

I’m especially worried about the next generation. Many kids are exposed before they even understand what they’re seeing, they tend to copy those acts and that can shape their mindset, self-control, and values in unhealthy ways.

Start from today:

- Stop consuming pxrn content

- Reporting explicit or misleading content, especially when it targets or reaches youth

- Not financially supporting exploitative industries, like OF

I’ve decided to stop PMO myself and focus on being a better role model, for my future family, friends, community, society and the world.

If we want a healthier society, change has to start from us.

Stop PMO for a better world!

reddit.com
u/Keep_learning_xD — 3 months ago