what exercises can I do to define my back more?

So far I do seated rows, barbell rows, lay pulldowns, hyperextensions, and RDLs.

u/Key_Blackberry2541 — 21 days ago

F/18/5’4 [120lb > 125lb = 5lbs] (4 months) kinda more visible body recomp progress

Honestly getting excited abt this haha

u/Key_Blackberry2541 — 2 months ago