My spouse came out as ace and I didnt handle it well. Now im questioning myself.
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Okay, this is a long post, im sorry but thank you for reading. F26 I identify as Bi for now
Iv been thinking about my relationship with sex a lot lately, and I'm realizing I don't really understand myself when it comes to intimacy.
For context, when I was a kid, another kid repeatedly sexually harassed me on the school bus. He would put his hands under my clothes, down my underwear, up my bra, grab my head and force me to kiss them, etc. I don't want to minimize it, but I've always thought, “It wasn't that bad. I wasn't raped. Other people have been through worse.” For the most part, I feel like I've moved past it.
growing up, I was terrified of sexual contact. I couldn't even comfortably hold hands with people I dated. My first kiss wasn't until I was 17, and she was the first person I felt safe enough with to do anything with.
My spouse is my first serious relationship and the first person I decided i wanted to be sexually intimate with out of want and not obligation. I love them and im atracted to them
When I was finally able to be intimate with them, I thought I had somehow overcome this huge thing I'd been afraid of my whole life.
Then I found out my spouse is asexual.
I didn't take that very well at first. I had this belief that sex was necessary for a relationship, and that I needed to “get over” my fear of it in order to be a functional partner and be in a relationship. Looking back, I'm not sure where that belief came from. My best friend is ace, and now my spouse so iv known what asexuality is for a very long time.
The confusing part is that I'm STILL weird about sex.
I've had three sexual partners in my entire life, and with every one of them I've felt like I'm forcing myself to participate. Sex just feels like... something you're supposed to do. Or just an activity. When I have sex i dont think i feel what your suposed to be feeling. With my spouse less that im forcing myself and more of 'oh, this is happening now' if that makes sense.
I don't really feel like I can get into it with another person. I don't feel naturally drawn toward it.
That makes me wonder what exactly is going on.
Maybe my childhood experience affected me more than I realized. Maybe I've developed some kind of fear around sexual vulnerability. Maybe I'm somewhere on the asexual spectrum. Maybe it's both. Maybe there's something else entirely.
Iv told my spouse im specifically not ace, im not sure why but that lable dosent feel right for me even though it would describe alot. I think im still figuring out myself at the moment.
I don't want to force myself to have sex just to prove I'm okay. But I also don't want to assume that I'm permanently “broken” because I had a bad experience as a kid.
And I feel...stunted. when it comes to my spouse. I love them deeply and feel safe with them, but I don't know how to fully open up to them sexually. I don't know how to explain that sex can feel like an obligation even when I'm attracted to them. Maybe obligation is the wrong word. I've never really been able to put that into words that make sense. Sometimes during sex i panic, I dont know what to do even though iv done it a million times with them. I joke and say "i dont know im scared" sometimes just because I feel like i have no idea what im doing. Sex is just such a point of stress for me
I'm also starting to realize that I haven't really talked about any of this in therapy. I do DBT, so most of our conversations are about current problems and coping skills. My therapist doesn't know about the childhood sexual harassment, or a lot of the other things I've been through. I've been afraid to bring it up, partly because I'm scared of oversharing and partly because he's a man and I've only ever had female therapists before. Talking about sexual things with him feels uncomfortable.
I actually considered making up a story about something triggering me so I could use that as an excuse to start talking about the memories. Then I realized I absolutely don't want to lie to my therapist. Therapy is one place where I want to be completely honest.
So I guess I'm finally trying to be honest somewhere.
I don't really know what I'm asking. Maybe I just want to know if anyone else has experienced something similar—where trauma, attraction, love, and sexual desire don't seem to line up neatly.
How do you figure out whether something is trauma-related versus simply how you're wired? And if you've spent years believing you should want sex, how did you figure out what you actually wanted?