I wake up several times at night. Advices?
I've seen people saying that they sleep really well on this diet, while others (like me) , struggles with staying asleep during the night .
I've been on this diet for 7 months, and during huge part of this time i've been doing lion (with some minor cheatings).
I can sleep very easily, but i may wake up after 2 or 5 hours.
I've tried eating early, i've tried eating late, doing omad, increasing fat, (stopping caffeine seems to help a bit), i dont use any blue light at my house during the night, etc.
Now i started taking ashwaganda (i know it isnt carnivore).
I would appreciate some advice.
Edit: im a 20 year old male. I train, i get sunlight (not too much, we are coming out of winter here). I do not wake up to go to the bathroom, i just wake up and i feel inhibited to sleep.