What vitamins/supplements should I actually be taking?
Hello! I'm 33M, 6'1", 175ish pounds. I wouldn't say I'm in terrible shape but I'm trying to improve my overall health this year. I'm planning on starting a consistent gym routine (first time committing to this) and want to eat better overall. Nothing extreme being said, what vitamins/supplements would you recommend that genuinely made a difference in your health/energy/nutrition journey?
Not kinda looking for a magic pill or diet but just want to feel energy and strength + slow down aging