انا بقالي ٣ سنين مهتمه وبجد كل ما ببدا بحس الدنيا كبيره اوي وبحس اني overwhelmed ومابعملش اي تقدم بجد محتاجه حد يدلني ابدا منين عشان يبقا عندي ال basics الي اقدر ابني عليها بعد كدا ☹️
وكمان عندي سوال ايه فايده انك تتعلم فلسفه يعني ايه فايدتها بعيد عن النقاشات وكدا؟
Same as what happens in a literature classroom but online the teacher\ host gives assigned reading and then we join to discuss it
I really wanna find something like this so if anyone can tell me where to search :( I am 20 years old, but I really loved reading so I want to continue
This is my first time hearing about HIIT, I did this workout (i followed the advanced mainly) i mean yes i was red as a tomato, yes my heart was racing so fast, yes i sweat like hell but i find it hard to believe that this 30 min workout is equivalent to walking 8k steps
I started working out a month ago, 3 times per week push/pull/legs, my maintenance is at 2000 i eat about 1000-1500 daily.
In this month
i lost 1.5% body fat (1.2KG) from 28.1% to 26.6% & gained 0.2Kg muscle
I am kinda disappointed for my results especially the fat loss, so any tips would be appreciated😔
Ill start a new gym split this month upper,lower,upper,lower to hit each muscle twice a week idk if this will help speed up the progress
I’ve been going to the gym for about a month, following a push/pull/legs split with a coach. My subscription with the coach ends this week, and while she helped me get started, I feel like my program could be improved based on what I’ve been learning.
So I made my own upper/lower split (4 days/week) and tried to base it on weekly training volume and progressive overload. My goal is body recomposition, so I’m currently eating in a calorie deficit while making sure I get enough protein.
This is the program I came up with. I’m planning to follow it for at least a month and see how it goes.
I’d really appreciate any feedback. Is the exercise selection good? Is the weekly volume balanced? Would you change anything or add/remove any exercises? Also, since I’ll be training without a coach for the first time, I’d love to hear any tips or mistakes I should avoid.
Thanks!
These are my measurements, according to google i am normal and leaning towards the small frame
I started at 164 i am currently 140
my goal is 120, so i have about 20 pounds
100 shoulder, 35 neck, 92 bust , 75 waist ,100 hip ,55 thigh
My problem is even though i lost 20 pounds i still feel big especially in my hips, thigh and shoulders, i started working out a month ago only
I am scared that even after i lose the other 20 pounds i wont be happy in my body, cause i wanna be skinny wearing all small clothes not medium not large 😔
I am going to lose the 20 pounds anyways i just don’t want to put my hopes up and then be devastated by the results
Thats my full review and i wanna hear your reviews 🫶🏻
https://boxd.it/f2hhq3
Honestly i really enjoyed the film but i hear not everyone does so i wanna hear your downsides
Overall, I really enjoyed Mickey 17. I only had two issues:
بكرا اول يوم اعمل إيه؟ في كلاس fitness كدا كدا هحضره بس بوجه عام مش عارفه أبدا منين
سواء مثلا
تبدا ازاي ومنين
او نصيحه
او فكره بوجهه عام
انا مش عارفه لو حد تاني بيعاني من المشكله دي بس انا من زمان وانا بكون بتفرج ع فلم ومش بفهم القصه كامله الي الكاتب عايز يوصلها
خاصه لو اخراج الفلم بيكون شويه غير صريح او واضح
بمعنى اصح مش بفهم هو كاتب الفلم كان قصده ايه باللقطه دي او هي ضافت ايه لقصه الفلم كامله
اخر فلم اتفرجت عليه كان sinners وانا ماكنتش فاهمه هو ليه عليه الgood reviews دي وكنت قيمته 2 بس بعد ما بحثت عن قصه الفلم بجد وايه الي كان بيحاول يوصله حسيت بحزن انو ليه انا مافهمتش ان دي فكرته، ليه لازم حد يشرح لي عشان افهم …حد فاهم حاجه؟؟؟