Gym / strength training programme for pregnant women
Currently 20 weeks pregnant with my second! Used to work out a lot before first trimester nausea hit and I haven’t strength trained since then.
Now I feel ready to go back to the gym, but I don’t want to risk doing wrong or hurtful exercises.
Can anyone recommend a 3 days full body programme for pregnant women? I don’t mind paying if it’s good, but of course free would be nice..!