u/MorePeppers9

Title. I am working on my basic. When I put slow song I can do proper weight shifts, hip accent on 4/8, stepping on ball of the foot, etc.

Looks (to my beginner eye) nice and I feel that I "take energy from the floor" (by moving weight from one leg to another)

But once I put even medium speed song - I can't do it. I can't do hip accent on 4/8, I don't feel as much energy from the floor, etc.

What should I do? Should I keep practicing with proper technique at slow songs? Or should I force myself to faster once? But then technique will be sloppy.

p.s. by hip accent on 4/8 I meant that you press floor and release making hip go up then down instead of just tap.

Title. I saw it mentioned in several places:

The Fat of The Land by Stefansson described history of pemican and that it never had salt added

Aajonus Vonderplanitz, creater of Raw Primal strongly advised against salt

Lots of long term carnivores go no salt.

What's your opinion?

So I am eating AB but currently closer to carnivore (meat, eggs, fats, some dairy) and lemon and cucumber juice. I feel good, but I am getting dry mouth. Any ideas why? Asking here cause there are lots of ex carnivore on this sub :)

Guy hi. Any ideas why I can be getting dry mouth? It seems to be worse when I am getting lots of sun exposure. Logically I think it might be electrolytes but I don't do salt since raw primal doesn't allow it.

Title. I notice some negatives from it, but I have to admit it does help with acidity. Fruit, cucumbers, etc doesn't work near as well. I can somewhat skip veg / celery juice when I replace red meat with chicken, more milk, more eggs, etc. But if I eat red meat then I need it.

Title. My typical day is

10am 150g suet, chicken or beef till satiety

12pm cucumber and lemon juice

1:30pm 100g suet, chicken or beef till satiety

I really like how I feel somewhere from 3pm to 10am next day, but this window from 10am to 2pm I am so sleepy and exhausted - i simply can't do anything productive. Any suggestions?

Title. My typical day is

10am 150g suet, chicken or beef till satiety

12pm cucumber and lemon juice

1:30pm 100g suet, chicken or beef till satiety

I really like how I feel somewhere from 3pm to 10am next day, but this window from 10am to 2pm I am so sleepy and exhausted - i simply can't do anything productive. Any suggestions?

Title. My typical day is

10am 150g suet, chicken or beef till satiety

12pm cucumber and lemon juice

1:30pm 100g suet, chicken or beef till satiety

I really like how I feel somewhere from 3pm to 10am next day, but this window from 10am to 2pm I am so sleepy and exhausted - i simply can't do anything productive. Any suggestions?

Title. Usually I eat my biggest (animal foods) meals in first part of the day. Then 3-5 hours later I start strongly craving lemons (or other fruit). If I I eat them (say 1 - 2 lemons) then next morning I will have hives. If I don't no hives bit I will feel worse.

Could someone explain what's going on? And are these hives a good thing? Maybe I am detoxing or smng.

I tried other foods to replace lemons, but they don't work well for me.

celery juice - make me feel less masculine, worse mood, lasts about 24 hours

tomatoes - kill cravings for lemons but I feel worse (likely cause nightshades)

milk - hydrate but I still crave lemons

blood - (surprisingly) doesn't hydrate and I still crave lemons

Title. Usually I eat my biggest (animal foods) meals in first part of the day. Then 3-5 hours later I start strongly craving lemons (or other fruit). If I I eat them (say 1 - 2 lemons) then next morning I will have hives. If I don't no hives bit I will feel worse.

Could someone explain what's going on? And are these hives a good thing? Maybe I am detoxing or smng.

I tried other foods to replace lemons, but they don't work well for me.

celery juice - make me feel less masculine, worse mood, lasts about 24 hours

tomatoes - kill cravings for lemons but I feel worse (likely cause nightshades)

milk - hydrate but I still crave lemons

blood - (surprisingly) doesn't hydrate and I still crave lemons

Title. I eat mostly suet, meat, milk, eggs and fruit but still have anxiety in social situations.

There are days when I am super confident and social, but often I have this stupid anxiety and seat silently without saying a word.

Title. I eat mostly suet, meat, milk, eggs and fruit but still have anxiety in social situations.

There are days when I am super confident and social, but often I have this stupid anxiety and seat silently without saying a word.

Title. I want to understand what foods are most nutritious. How would you rank blood, raw meat, raw fat, raw organs, raw milk, raw eggs, etc?

I see it as

blood (most nutritious food) > raw organs > raw meat > raw milk > raw eggs

and raw fat as basis

Title. I want to understand what foods are most nutritious. How would you rank blood, raw meat, raw fat, raw organs, raw milk, raw eggs, etc?

I see it as

blood (most nutritious food) > raw organs > raw meat > raw milk > raw eggs

and raw fat as basis

Title. Do you prefer to drink raw milk or do you leave it for couple days to ferment?

Title. And which is superior if I want to choose one?

Title. If I want to dry fast after my last meal till morning, which is better plan and why?

8am 1/4 watermelon 1/4 papaya

8:30am 100g suet 170g beef

11:30am juice of 1 lemon and 1 cucumber

12:30pm 100g suet 170g beef

VS

8am 1/4 watermelon 1/4 papaya

8:30am 100g suet 170g beef

11:30am 100g suet 170g beef

14:30pm juice of 1 lemon and 1 cucumber

Title. I was doing 19:5 IF (with water) for about last 5 years for energy, cognition, health. Recently I moved to 19:5 IF dry. And indeed dry fasting is so much more powerful!

If I want to continue my continues fasting regiment what's best period plan? I mean should i continue with 19:5 or try longer? Say 2 day fast 2 day refeed. Or 3 day fast 3 day refeed, etc.

Are there people here who do continues fasting?

Title.