Social media stalking my husbands ex girlfriend from 4.5 years ago….
As the heading says. It makes me feel disgusting 😭 My husband is amazing, and he’s never given me a reason to feel insecure about what they had or anything. His ex made our lives hell at the beginning, but I do remember just not caring.
Once she left us alone, I started checking her social media.. big mistake. Here I am, YEARS LATER, having this insane obsession and compulsion to check, sometimes 10-15 times a day. I’ve recently realized this could be an OCD cycle.
I’m 20 weeks pregnant, my husband is amazing, we’ve built a beautiful life together, and his ex is far moved on, married with her own kids who probably forgot we even exist. Help me with this. Please. Will practicing ERP truly help? Will there ever come a time when I just.. don’t care?