Masking is exhausting
I am so sick and tired of masking.
Recently diagnosed (m21) and finally understand why daily social interaction has always been a performance to me. Feigning interest, making all the right "I'm listening" noises or "I heard that" reactions...the worst? Constant. Fake. Laughter.
Oh, can't forget the phrases I picked up from TV or my charisma role models that I've been parroting for years to achieve what those around me consider an oh-so-easygoing social behavior...
That's just the social side, too. I didn't realize my "anti-chud checklist" was a personalized coping mechanism to all my ADHD symptoms. Can't believe I never questioned those days I needed to make a to-do list so specific is starts with "wake up."
How do you recover from the years of learning to mask? What are your own masking behaviors? Do you try to work through them and stop, or do you embrace it?