Beginner-friendly book on anatomy and movement specifically for mobility and posture?
I exercise and stretch everyday and while that's great and I have seriously unlocked mobility that I am grateful for, there are still some obstacles I haven't been able overcome because I've kinda been brute forcing everything and hoping it just works, but now I'm exhausted mentally from this and I want to understand what actually goes on underneath and develop an intuition for how to resolve my issues. I already know some basic stuff like muscle protagonists and antagonists but that doesn't suffice.