u/No-Total-504
Got my first ever session of therapy today!! Can you guys share how therapy helped you guys and for what issues and how did it overall improve your life?
It was a 40 minute session where I discussed the stuff about my dysfunctional family, my parents broken marriage and my issues and lot of them. After that they made me fill some few forms and let me write down 5 goals for therapy.
Tbh it didn't feel any big maybe because I was just ranting about the vulnerable stuff about my life to a stranger for the first time and I did felt a bit used? after the session ended idk why.
Right now I am just not worrying much about the results and not expecting much. Just looking forward to the next session.
u/No-Total-504 — 8 days ago
▲ 4 r/MuslimMarriage
Title - both perspectives religious and non religious.
u/No-Total-504 — 17 days ago