How to stop having a scattered mind
While I was trying to type out this post I was getting multiple thoughts throughout it, changed topics to my other problems around 3-4 times, it hit me that the main issue for now is the scattered mind.
To put it, my mind is a mess, I think of multiple things at once, have a short attention span, get distracted by different thoughts, zone out and worst part is the forgetfulness, I keep forgetting everything! My recall abilities have gone south and I forget what I was doing or thinking only a second ago, then I get reminded of it later and then forget again.
I also repeat the same thought over and over, I can get a random thought for example "this weather sucks" and then my mind will start cycling this thought, circling it and obsessing over it!
I can also sometimes just say nonsence, I can think of a phrase that could fit what I'm saying, but doesn't make sense in context, it's like an LLM predicting the next word or phrase based on what it usually sees, for example that time I asked a teacher "Do you know what page it is?" Instead of "what page is it?" Just because it seemed be simillar in meaning, ignoring the context, obvioisly the teacher knows, duh!
It didn't use to be this bad when I was a kid, or maybe I just don't remember, that's the ironic part.
What do I do? I'm only 17 so I definitely don't have dementia, It could be ADHD, I don't deny the possibility, but I'm never getting any medication anyway