Health/death anxiety
21f here, have developed an almost crippling fear of death following a bad accident in 2022 that could be a easily killed me. I have health anxiety as well, and it seems to be some sort of OCD, where I have to impulsively check all of my symptoms and Google them and then it's just an overwhelming cycle cause Google will always give the worst case scenario 😭
...anyways, has anything helped anyone else in situations like this? I've tried hydroxyzine for my anxiety but it didn't do anything at all, he did make me a bit tired but only the first few times of taking it - then it wore off.
Thank you for any helpful or reassuring words!