Scared of rhabdo
Hey guys, sorry if this a time wasting post i just need some advice. About 10 months ago i did a much more intense arm workout, and my arms were super sore and tight for a few days and i was convinced i had rhabdo. I probably didnt, but I mightve had a mild version of it. I haven’t really worked out since then, but I’m trying to now, but I’m super scared of getting it. Even when i do a super light workout i can feel a slight tightness and i think ive got it, when i obviously dont. I just dont know how to get confidence, I feel like just giving up working out. Sorry if its a time wasting post, I just need some advice to gain my confidence back coz rhabdo is pretty freakin scary.