Having male buddies
For the longest time I knew those fantasies arose (in my case anyway) from the way I tend to see myself around others, especially other males. It's like I'm stuck in that "shy lonely kid" stage. Any attempt at connecting with other guys ends in shame and the urge to cut ties because of my inferiority complex. These days I want to really try new things, even if that sounds ridiculous. I've started practicing imagined interactions with guys (e.g. at the gym) alone in my room, with a camera, in the hope that I can work with the discomfort and shame in a very dialed down version.
I've also made a selfie and I asked ChatGPT to add a friend to the picture. It's quite brutal. I could never imagine having a "best buddy". The gap between the picture and the actual "me" seems infinite.
I painfully understand how girls/women, and femininity in general, quickly became a safe haven to me when 99% of the boys I interacted with at school felt like brutes, and even when they weren't, after a certain age they just grew into young men while I still felt like a kiddo. And that's how you develop AGP and sissy fantasies, while being a fundamentally cis/straight male.
Does anyone relate? Do you have other ideas of exercises I could try? I sometimes try to do visualization as well, and I don't think I've managed to see myself once (even for a short time) as a normal dude interacting with other dudes. It's crazy.