Is it the nervous system that goes into freeze that causes your parts to have these beliefs or is it the parts with beliefs that cause you to into freeze. For example, I did some somatic work, I felt much better, could hear parts more clearly like shame and then I went back into freeze and not hearing parts as clearly before I had a chance to work with the part. How do you break this loop?
Is it the nervous system that goes into freeze that causes your parts to have these beliefs or is it the parts with beliefs that cause you to into freeze. For example, I did some somatic work, I felt much better, could hear parts more clearly like shame and then I went back into freeze and not hearing parts as clearly before I had a chance to work with the part. How do you break this loop?
What is behind face and eye tension and inflammation? Is it grief, is it anger, fatigue? What does it mean when your jaw tremors or you’re naturally pulling crying type faces without tears. Is there a message behind this? Thanks!
Hey, I've tried to scan the sub for what works to thaw from freeze without overwhelm. I'd be grateful if anyone has anything to share! I've tried a lot and only sometimes does rocking and slow gentle movements of the feet and legs side to side help me. :)
I’m really fearful of trusting a technique to heal my cptsd because I’ve done somatic exercises before and felt amazing but it all came back and also done IFS parts work and felt great but it all came back, same for TRE. Is anyone able to reassure me by telling me why these techniques worked in first place and why it didn’t last. So perhaps I’ll trust to start again and not remain apprehensive and trust the good feeling too. Can somatic/TRE/parts work only get you so far?
I’m really fearful of trusting a technique to heal my cptsd because I’ve done somatic exercises before and felt amazing but it all came back and also done IFS parts work and felt great but it all came back, same for TRE. Is anyone able to reassure me by telling me why these techniques worked in first place and why it didn’t last. So perhaps I’ll trust to start again and not remain apprehensive and trust the good feeling too. Can somatic/TRE/parts work only get you so far?
I’m really fearful of trusting a technique to heal my cptsd because I’ve done somatic exercises before and felt amazing but it all came back and also done IFS parts work and felt great but it all came back, same for TRE. Is anyone able to reassure me by telling me why these techniques worked in first place and why it didn’t last. So perhaps I’ll trust to start again and not remain apprehensive and trust the good feeling too. Can somatic/TRE/parts work only get you so far?
Father only wants to spend time with me not his wife. Puts wife down my whole life (I'm now an adult) in front of me. Expects my every minute to be attention on him, his emotions, his interests, reacting to his every comment. Obsessed with my time, my energy, what I wear, what I do, where my attention is, guilt trips me for going out with friends, shames me for anything to do with my own identity, or for spending time that's on my own and not with him. Why does he want me only and not his other daughter or wife. All he wants is me in life nothing else.
Does everyone who has panic attacks and panic disorder also have trauma/cptsd? Is that the root cause for everyone? If so, I wonder what part of trauma/cptsd is causing it, such as not ever been taught about emotions/soothed or just a general nervous system dysregulation overload?
Does anyone get stretch marks purple and white and bruising on the thighs and hips
Where did the covert incest community go?
Also what are the main differences between these two with a parent and child/adult child?
How to not feel extremely guilty and sad for the parent because they clearly have extreme loneliness and attachment issues. If I try and separate they suffer. Lose lose situation. It doesn’t mean what they do isn’t extremely detrimental to one’s brain but they are clearly so unwell they cant even understand what they are doing.
Hi everyone, I have used an iPhone 15 for two years exactly and this is my battery health. Does anyone have experienced with replacing the battery with Apple and how long that lasts and whether battery works just as well as original? Or does replacing with non Apple batteries do the job. Or would you just upgrade to an iPhone 17 after only two years? How long do you normally keep your iPhones?