I go ape sh in randori :/ and I don't like it
Hey everyone, I'm a white belt and I admire Judo's premise of using minimum force to take down an opponent. That being said, when I go to randori, all of it goes out the window. I tense up and grip hard, and when I occasionaly throw it's without a proper lead-up/strategy.
How do go from Randori = seek and destroy, to Randori = practice and growth?