Image 1 — Kindly Help me understand these Rear Delt Movements - Side Lying Rear Delt Fly (Powel Raise) Vs Supine Lying Dumbbell Reverse Fly
Image 2 — Kindly Help me understand these Rear Delt Movements - Side Lying Rear Delt Fly (Powel Raise) Vs Supine Lying Dumbbell Reverse Fly
Image 3 — Kindly Help me understand these Rear Delt Movements - Side Lying Rear Delt Fly (Powel Raise) Vs Supine Lying Dumbbell Reverse Fly

Kindly Help me understand these Rear Delt Movements - Side Lying Rear Delt Fly (Powel Raise) Vs Supine Lying Dumbbell Reverse Fly

Hello SBS Crowd! I'm beginning to develop an interest in Kinesiology, and I'm particularly interested in the subtle differences between these 2 movements

Both are Single Arm movements, and both perform Horizontal Abduction due to moving your arm across the body, but in one the body is parallel to the ground and in the other, it's perpendicular

How does this small change in body position affect the deltoid segments being worked?

It's my understanding that in the Flat Lying version, the rear delt is loaded in the most stretched aspect, while in the Powel Raise, it's loaded in the mid range

However, in the Powel Raise, if you raise your arms in the scapular plane, you hit the Lateral Delt. I actually got the sickest pump when I tried these

What is your guys' opinion? What are some other things I might be missing, and ultimately which is better for progressive overload? In my experience, I couldn't use heavy weight on my rear Delts as I feel momentum or other muscles taking over

Obviously, a cable or machine would get the job done easier but I'm purely interested in learning and implementing these free weight versions. I'd appreciate the help, thanks!

u/Proud-Bookkeeper-532 — 13 days ago

Recently finished the game, my sister was showing me this sewing kit she bought but I was seeing something else

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If you can't tell already, yes I've been heavily affected by the game 🥲

u/Proud-Bookkeeper-532 — 1 month ago

(Spoilers Ahead) Just finished, feeling so empty, One of those games I wish I could forget and play again

Maannn... I feel so empty ..

The ending of Infinite was already too much, but then the ending of Burial at Sea got me

The way Elizabeth finally sees the future, and sees that the sisters, including Sally, will be saved. Then it cuts to real time, as she sees Sally in her Little Sister form, worried about Elizabeth, and Elizabeth just smiles, knowing that she's saved her, and passes away

"Burial at Sea", Rapture became the last resting place of both father & daughter, Comstock and Elizabeth

The way they joined the two games and reached such a bittersweet conclusion

Frickk it's so good 🥲

I wanna forget it all and experience it again, 11/10

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u/Proud-Bookkeeper-532 — 1 month ago

Aap ko Mama Pasand hain ya Baba?

Heard it a lot in my childhood. What kind of a re*arded question is this? Like, aap bachpan se hi bachay ke zehen main difference paida kar do

Push his thinking into choosing, instead of having both. Shift his mindset into making comparisons, instead of teaching him to appreciate what he has

This kind of bs just keeps evolving if you have cousins. Bcz then countless comparisons are made, upto the point where achieving something great feels meaningless. Bcz it will be used as another comparison for your cousins, or you'll get side eyes from your relatives bcz their kids didn't achieve something like that. And if you keep achieving something in order to get appreciation, you instead get stuck with the label ke haan Tum to ho hi Baray Tees Mar Khan

It fricking SUCKED, and I still see signs of it to THIS DAY in those kids, who are now grown up with kids of their own. They fail to get out of this mindset, still trying to make people happy, who don't give a single shi* about them

They compromise on their selves, try to keep their reputation of being as neat & clean & Perfect as possible, trying to make others happy in order to feel appreciated. But obviously that never happens

And at this point,

This need for appreciation is so strong that they don't get out of it. And telling them this makes them angry bcz of course, how're they supposed to face it

And this all just SUCKS!

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u/Proud-Bookkeeper-532 — 1 month ago

Looking for guidance on this Gymnastics Exercise

Your arms are supported on two parallel surfaces, and you raise your body up and down. I'll share the video in the comments bcz videos aren't allowed in posts

What I want to know, is how good this exercise is for Hypertrophy? It looks like a Pullover of some sort, so I'm guessing it'll be good for the Back and also useful in learning skills such as the Front Lever

I'm very weak at front lever training rn, bcz of the elbow strain. But this takes the elbows out of the equation, so I'm wondering how good it can be

I'd appreciate any help!

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u/Proud-Bookkeeper-532 — 2 months ago
▲ 3 r/chessquiz+2 crossposts

Tutorial on Free Chess resources to improve Tactics?

The only free resource I know of is LiChess, but I can't seem to understand using it's engine and stuff to make sense of the moves mostly.

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Please suggest some free resources that improve Tactics! Along with some YouTube videos too perhaps, or if there's already such a thread, please guide me to it.

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Any response would be appreciated!

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u/Proud-Bookkeeper-532 — 2 months ago

Towel Hangs are HARD ☠️

Wanted to take my grip to the next level, can hold a single arm hang for like 15-20 seconds, so gave these a go

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But holy heck these are so weird. My grip keeps slipping, I don't know how to use my hands to hold myself up. It's like learning how to walk again. Any advice?

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u/Proud-Bookkeeper-532 — 2 months ago

Lost all motivation after reaching Lvl 90 ...

How do y'all do it? Still have fun? SC2 is my most favourite game and Co-op is my most favourite mod

Playing commanders of unique styles, killing a bunch of enemies in one go, it's exhilarating. However, once I got everything I could get, I suddenly got bored

Regular Brutal is wayyy too fricking easy that it's boring. Brutal+ mostly just gives annoying af mutators which are just not fun.

It used to be obvious to do weekly Brutations bcz of the hefty exp, but now that I got everything, it just isn't that appealing anymore

How did y'all move past this? I love this game and I love this mode, I want to be able to have fun again. How can I do it?

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u/Proud-Bookkeeper-532 — 3 months ago

3rd Year seems .. impossible

Got a supply in 2nd Year, so missed a lot of the first Block. Everyone seems so far ahead, so knowledgeable and I don't even remember the basic Physiology/Biochemistry

Meri to 1st & 2nd Year bhi mar mar ke huyi, but this Pharma & Pathology is another beast. Did I make the wrong choice .... should I drop out?

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u/Proud-Bookkeeper-532 — 3 months ago

People who've had Shadi events, how did you manage to keep "those" people out?

We all have "those" people, people who actually aren't part of the family per say but still part of the family. Saala Saal shakal Nahin dekhtay except on someone's Janaza or Shadi. The people who scheme against your parents behind their backs, but act all smiley smiley & brotherly sisterly infront

Worst part, our parents know all this yet still invite them bcz they're "Family" or bcz "Qata e Ta'alluqi" is strongly discouraged in Islam. Like come the heck on

I'm so fed up, I don't want to share my & my family's happiness with those backstabbing scum. Have any of you managed this?

I've seen in Vietnamese culture, it's tradition to go to the Venue all dressed up a week/month prior to the wedding, taking pictures and enjoying with just family members. Then they have the wedding in which everyone else is invited, they serve them food and stuff and that's how they do it

Could something like this work for Pakistani weddings? Or something else perhaps? I'd really appreciate some ideas

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u/Proud-Bookkeeper-532 — 3 months ago

Hello Everyone, young person trying to learn here

I learned that the shoulder actually consists of 7 heads and not just 3, and that different variations should be used and progressively overloaded.

Other than the main ones, I found a variation that hits the area b/w the Front & Lateral Delts quite nice, and grew Delts I'm happy with. However now I realize that my front & lat Delts make my rear Delts so much smaller, especially the demarkation b/w the lat & rear head.

I'd appreciate it if y'all could suggest some variations that I can use for this purpose, preferably Free Weighs/Gymnastics Rings variations bcz frequenting the Gym isn't possible for me these days

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u/Proud-Bookkeeper-532 — 4 months ago