u/SarahDuncan2012

What happened this week? What are you working on, building, changing, or figuring out? Maybe you made progress, tried something new, got through something difficult, or simply showed up.

Do you usually get a workout or a walk in, or is Saturday more of a rest day for you? What does movement look like on your typical Saturday?

Maybe it’s something your family made, a meal you looked forward to, or a dish that brings back a particular memory. What food takes you back?

Are your Saturdays busy with errands, kids, and plans, or do you keep them slow and relaxed? What does a typical Saturday look like for you?

So much of our free time can end up being spent scrolling, watching, or consuming content. What’s a hobby that gets you making, building, cooking, writing, drawing, growing, or creating something instead?

For those who love a good tea, what's your favorite night time tea blend? Chamomile, peppermint, lavender, or another favorite blend? Is a cup of tea part of your sleep stack? What do you drink before bed?

The best habits are often the ones that become automatic. Maybe it’s taking a walk after dinner, drinking more water, meal prepping, or going to bed at the same time each night. What’s become part of your routine?

It’s been a long week, and sometimes getting lost in a good book is one of the simplest ways to slow down and reset. What has everyone has been reading lately. Is there anything new you learned or something you’ve enjoyed about it!

We talk a lot about food, exercise, and sleep, but health can look like many other things too. What’s something you do that helps you feel well?

I believe some ideas, and some relationships, simply aren’t meant to be saved. Sometimes the best thing you can do is let go, accept that it isn’t working, and put your energy and grit somewhere else. How do you usually know when it’s time to stop trying?

When the work is long, progress feels slow, and there’s no guarantee it will work out, what reminds you to keep showing up? What’s driving you right now?