Inflammation on Tirzepatide

I'm reducing my tirzepatide dose because I don't like the effects on my heart rate/HRV. My doctor titrated me up to 15mg right away and I don't think that was a good idea for me. I know that I will have to stay on it at some level because it's improved my life so much, but I want to reduce it. I think I can manage my appetite at a micro dose now that I'm in maintenance, but I'm scared of losing the inflammation benefits. Are you guys still having inflammation benefits on a microdose? If yes what dose are you at?

reddit.com
▲ 57 r/Sephora

What should I buy!

I was gifted an extremely generous $500 Sephora gift card. I have all my major makeup/skincare/haircare bases covered but I love to try new products. What would you buy if you were going to splurge on something at Sephora that you wouldn't normally buy?

Edit: I am 32F, fair, combo skin. Neutral leaning cool. I can spend whatever and lean "clean girl" these days but I want to branch out and be more creative! I miss 2016 beat sometimes

reddit.com
u/Separate_Western9041 — 4 days ago

Germany vs Paraguay

I'm very new to soccer, but I got my boyfriend (who is a massive soccer fan) tickets to this game. Are there any things I should know about either team going into the game? Will this be an exciting match? I've been loving watching the World Cup so far!

reddit.com
u/Separate_Western9041 — 8 days ago

I love the brush

I had low expectations from everyone's reviews, but I love it. It's soft and each side works great for what it's supposed to do. I'm glad I impulsively picked it up

reddit.com
u/Separate_Western9041 — 9 days ago

Is Jimmy Eat World great live?

Futures was one of my favorite albums as a kid and they're in town tomorrow night. Do they put on a great show even for a casual?

Edit: thanks everyone!! grabbed a ticket

reddit.com
u/Separate_Western9041 — 16 days ago

Highlight Milk on Fair Skin

Is anyone thinking of getting one of the darker shades (03/04) and using it as bronzing drops? Idk if this would work or not. could be so pretty

reddit.com
u/Separate_Western9041 — 28 days ago
▲ 371 r/NoahKahan

Staying Still is criminally underrated

As a 32 year old single girl who keeps trying to reinvent herself this song articulates everything I feel at this stage in life. It's so good. Noah is so special.

reddit.com
u/Separate_Western9041 — 1 month ago

I turn 32 today

I started taking tirzepatide in April 2024, a few months before my 30th birthday. So it's been a little over 2 years since I started. And my life is better than I ever could've imagined.

In my 20s, I thought I should be in the best decade of my life but I was completely miserable. In a bad relationship with no self esteem. Trying to embrace my body while subconsciously hating it. Trying to let go of dieting but subconsciously counting calories (because of course I knew the calories of everything from my relentless dieting since I was literally 6). I really do believe bigger bodies are beautiful (especially as a bisexual woman lol), but for some reason I couldn't feel that way about myself.

In kindergarten my friend's grandma told me I was too fat for a tutu and that was it for me. I didn't enjoy food without guilt from the ages of 6-29. I had so many eating disorders during that time of my life. I starved myself for 15 years and then binged for 10 years after that.

But now I am free. I am happy for the first time in my life. I am so thankful for GLP-1s, for being able to live my life without outside or internal judgement.

I didn't know who to share this with, but I had to get this out and I figured this community would understand. I hope you all can understand where I am coming from ❤️

reddit.com
u/Separate_Western9041 — 1 month ago

Heart Rate Question

Have any of you seen your resting heart rate decrease as you titrated down for maintenance? Mine has increased like 15bpm from when I started Mounjaro and I'm wondering if I should stop completely or just titrate down now that I'm at maintenance. I've been on 15mg a year. My doctor is not concerned but it still worries me a little bit

reddit.com
u/Separate_Western9041 — 1 month ago
▲ 18 r/nin

Check Out Killah from Lady Gaga's Mayhem Requiem release

It just came out on Apple Music, I highly recommend you all check it out. It's a real homage to NIN (Head Like A Hole, Closer). She's an incredible artist. It's my dream for her to collab with Trent.

u/Separate_Western9041 — 2 months ago