u/Strong_Platform9603

sprinting uphill 60 meters per week for 10 reps each will help with my position as i play box to box winger

willl hill sprints and broad jump help me increase my quickness and acceleration

and which plyometrics helps the most with this problem

same as title

if messi plays in a top team, he will still be the best player in the world

do you think messi can win his 9 th ballomdior if he score 25 goals this wc and win the wc too

Currently doing my ba from distance., I wanted to join bsc but couldn't cause iam currently doing a chsl level job, so am I eligible for tifr and iisc int phd program for mathematics if I have ba degree

kisi ko pata hain joh iss bar ka apssb chsle ka exam main aise koi post hain joh regular job attend krne ka jarurat na hoo?. like only once a month visit krna ho!, waise college main hoon toh cant attend duty regularly, if anyones knows then pls tell, going to prepare for it if there is any post

i always believed i have good memory capacity, at age 12 i memorise all country , capitals and currency names, in a day, and when i was at class 10 , it was around 3 pm i was packing up my football boots before going that i thought of memorising periodic tables and within 20 minutes i managed to memorise all atomic number and their symbols, do you think everyone is capable of doing this? my memory capacity is average?. now i cant remember well cause i cant focus in studies anymore as iam addicted to porn and online game, do you think my memory capacity can comeback?

thought of making. a study habits so picked a books called canterbury tales by geoffry chaucer, many people recommended me this book , if u wanna get into literature starts with canterbury tales, but what the fck is the book, so hard to read and understand , if anyone here read these book pls telll me u experience and how did u tackle it, i wanted add some new words to my vocabulary so i thought this book would be the best to start with,

i always believed i have good memory capacity, at age 12 i memorise all country , capitals and currency names, in a day, and when i was at class 10 , it was around 3 pm i was packing up my football boots before going that i thought of memorising periodic tables and within 20 minutes i managed to memorise all atomic number and their symbols, do you think everyone is capable of doing this? my memory capacity is average?. now i cant remember well cause i cant focus in studies anymore as iam addicted to porn and online game, do you think my memory capacity can comeback?

this days i cant focus on studies anymore, addicted to game, and i always believed that i have good memory capacity, its about 2021 during covid, it was around 3 pm i was packing up my boots to play foootball, before that i thougth of studing periodic table, i tried to memorise the periodic table , and within 10 -20 minutes i memorize all the atomics numbers and , symbols , do you think i have average level memory capacity or is it common,?. Or alll of us can do that?. since kids i was always good in memorising like place names, in class 6 i memorisedd all country names, capital and currency too and didnt take much time to memorise i mean lets say it took me a day,

now things have changed , cant study anymore , cant focus anymore, but still good in memorising things pretty welll, how do i channeg this..

a very fast winger who can cut and shoot very aggresively or a slow winger who can cross very deadly and make a good pass and better football inteliigence and techniques

as the title says, should i add broad jump daily?. currently my broad jump is around 2.4 to 2.7

todays was my first broad jump training and nver done before, does it help in sprinting?.how much broad jump is attainable if trained properly on an average.

is broad jump a good plyometric?. can i skip depth jump or other plyometrics and just do broad jump?. for plyometrics?.

iam a beginner so pls guys help me out with me book schedule, i dont know if can read those books or not , will any of this book will make me struggle

Canterbury tales,

wuthering heights

king lear

hamlet

macbeth
moby dick

romeo and juliet

anthony and cleopetra

othello

iam planning on running 10 to 13 km daily with alternate day fasting for 3 months

how much weight can i expect to lose by the end of the last month?. my current weight 72 kg, height 174 cm

goal : between 58 -60 kg

this morning i ran about 5 km and lets say 8km by walking., now iam planning on running 10 to 14 km daily with alternated day fasting for 3 months, how many weight can i expect to lose by the end of 3 months??

my height 174, weight 72 kg, i want to be around 58 to 60

currently iam pursuing bsc in mathematics, am i eligible for iisc int.phd in physics?.

currently iam pursuing bsc in mathematics, am i eligible for iisc int.phd in physics?.

I play football so iam thinking of doing 30 meters hill sprints with 6-10 reps 3 times a week

Can someone guide me on this structure, we don't have track here,

few months ago i started sprinting

but i gave up cause of bad form and technique,

after sprinting only quads muscle were getting muscle tears and soreness

so i gave up

as i dont have any track here and have no friend to record my sprinting form

so i gave up , its beeen ttwo months until yesterday

i thought of giving it a try again,

i watched a lot of. videoss related to sprinting

i sprint 3 times through a 20 meters hill

for the first time i have sorenesss and muscle tears in my glutes and little bit of muslce tears or whatever in my core muscle .

now i am thinking of continuing sprinting again. do you think my sprinting form is getting better !.?.