u/Strong_Platform9603

I play football so iam thinking of doing 30 meters hill sprints with 6-10 reps 3 times a week

Can someone guide me on this structure, we don't have track here,

few months ago i started sprinting

but i gave up cause of bad form and technique,

after sprinting only quads muscle were getting muscle tears and soreness

so i gave up

as i dont have any track here and have no friend to record my sprinting form

so i gave up , its beeen ttwo months until yesterday

i thought of giving it a try again,

i watched a lot of. videoss related to sprinting

i sprint 3 times through a 20 meters hill

for the first time i have sorenesss and muscle tears in my glutes and little bit of muslce tears or whatever in my core muscle .

now i am thinking of continuing sprinting again. do you think my sprinting form is getting better !.?.

iam thinking of only earing eggs, carrot and drink watter for 15 days, can anyone tell me how much weight lose can happen!

Stone pelting isn't effective against police forces in bandh call, public should opt for molotov cocktail , as it is much more effective

Plsss someone here help me out ,how to get into tezpur university bsc program

Iam currently pursuing my master in mathematics, and I really wanna get into literature , can anyone help me where to get start?? I wanna study the same syllabus or at the same level of those who pursue literature in university, what should I study in my first year??? Can anyone suggest me books semester wise, and which literature Era should I start first and which author should I look upto??? And to tell u all my English is very bad and my vocabulary is non existent, can even understand what' is written in newspaper properly , so I want u all to help me out in this journey

i means lets take a scenario, say person X scored 100 marks in uga and 2 corrct answer in ugb , what are the chances of getting seats

how many seats are there for st candidates in bstat course

iam will be doing my ug from kolkata so i have question, does mohun bagan, east bengal or mohammedan sc provide football coaching ?.

can 120 marks in st category get seat in isi?.

Iam planning on doing 6 days water fasting a week for 1 months , which means around 24 days fasting, is it bad for ur health??? And how much body fats can I lose with these??

i have done evan chan egmo upto chapter 4 is it enough?. pls senior help me in this