18F What's the best way to improve low iron, vitamin D, and B12 long-term?
I'm 18, and I've struggled with low iron for years. No matter what I do, I always seem to end up deficient again. I'm constantly exhausted, sleep 10–12 hours, have cold hands and feet, and still feel tired all the time.
Two years ago, I fainted multiple times. When I got tested, my hemoglobin was 7, low vitamin d and calcuim so my doctor recommended iron infusions. After that I also completed courses of iron, vitamin d, calcium, and other supplements for months.
Last year, my iron was low again. I was prescribed an iron syrup along with Fer Fer sachets for 30 days. and took sunny d capsules for vitamin d six capsules
I haven't had blood work done this year, but I'm worried I'm back in the same situation. Every time I stand up after sitting, or even while praying going into and getting up from ruku or sujood, my vision goes black for a few seconds, and I feel really weak.I'm scared to tell my parents because they scold me.
For people who've dealt with repeating iron deficiency or low vitamin d and B12.
What medication or multi vitamins should i take now. i tired home remedies last year, beetroot and ginger drink but couldn't stay consistent becoz its too much work
I'd really appreciate any advice or experiences.