Cramping and Soreness while playing Guitar
Hi I’m a new guitar player and I’m doing the 1 minute chord change practices but my main obstacle is that near the end of the minute my hand starts to cramp and lock up and become difficult to move and a little painful. I have joint hyper mobility (as well as CPTSD) so I generally tend to unconsciously death grip things, like I stopped writing with a pencil because my fingers would become sore so quickly. I’m trying to consciously relax my fingers but it only partially works. I’ve also noted my shoulder tends to get really sore as well, if that’s relevant, like I just finished playing for an hour and my upper arm and shoulder feel like I just lifted weights at the gym. Do you guys have any tips or suggestions on what do here?