u/Unlikely-Pepper-5870

I love sculpt and have been doing it for a few years and whenever I ramp up my consistency my thighs bulk up. What are tips to minimize this? I.e. certain techniques or form for certain movements, modifying certain movements, doing movements differently/ replacing movements with others, etc. I am aware yoga sculpt naturally makes legs stronger and that is a beautiful thing, and inevitably will happen - so don’t need the sassy comments! Just looking for tips how to help mitigate the bulk.

Thank you :)

I am slightly overweight and I have high cholesterol. I’ve gained about 20 pounds in the past 7 years and have remained pretty active that whole time and done my best to balance my meals. I heard it can be really helpful in curing relationships to food and food noise, which I’ve struggled with my whole life.

There are so many different options now, semaglutide, tirzepitide, etc. Which would be best and healthiest for my case?

Any recommendations for affordable sites to access semaglutide? Insurance will only cover with a diabetes diagnosis.

Thank you.

I’m in the US!

Any recommendations for affordable sites to access semaglutide? Insurance will only cover with a diabetes diagnosis. I am slightly overweight and I have high cholesterol. I’ve gained about 20 pounds in the past 7 years and have remained pretty active that whole time and done my best to balance my meals. I heard it can be really helpful in curing relationships to food and food noise, which I’ve struggled with my whole life.

There are so many different options now, semaglutide, tirzepitide, etc. Which would be best and healthiest for my case?

Thank you.

I’m in the US!

Either a type of class (I live in a city that has most studios like solidcore, Corepower, etc), a workout regiment, etc. Unsure where to start, but feeling motivated! thank you!

Been hearing it’s best to weight train for long lasting results. I’ve done Corepower now for about 7 years and while my body is fine it’s never been “snatched”. I’m not quite sure If yoga sculpt is considered weight training?

I’ve been using 3-5 lbs.

If I upped mine to 5 for the light and the 10 for the heavy (example), will I notice more results of greater fat loss and more tone?

Thanks.

Was she regarded the best of the best during her time? I know her as the AD to ABT that people generally hold in high regard now .. but I’m wondering at the time of her dancing, was she considered one of the “best”, or rather considered very solid but nothing super trailblazing?

I want to adopt a dog but my work schedule is 9-5:30 pm. I’m wondering if there’s anyone who works from home / is free during the day who wishes they had a furry friend keeping them company, or who’d enjoy taking them out for a walk during the day :) I of course could hire a walker but I’ve known people in the past (myself included) who really miss having a dog and don’t necessarily want the commitment of getting one, but still would love to spend time with one like an auntie or uncle :) so thought I’d put out feelers :)
Let me know if this sounds like you!

One of my favorite parts of swan lake but I can’t seem to find this bit in tchaikovsky’s swan lake album on Spotify. I do love the piano version of it like this one, but any form of it would be great.

Thank you

Trying to find a map of all the cooling towers in nyc.
I found this

https://data.cityofnewyork.us/Health/CoolingTower/ndvq-4acm/about\_data

But can’t seem seem to find any viewable map. Anyone have any ideas? How common are cooling towers?

Hi! Looking forward to seeing my favorite dancers in this ABT summer season particularly Takumi Miyake, but their casting page doesn’t show the smaller soloist roles casting. Anyone have any ideas where to find that? Thanks

Hi! I want to go to Harriman to do some hiking via the train. Which stop should I get off at, and what are some nice trails are walking distance from the station?

Looking for something easy to- moderate, nothing too intense. Thank you!

Hi! I want to go to Harriman to do some hiking via the train. Which stop should I get off at, and what are some nice trails are walking distance from the station?

Looking for something easy to- moderate, nothing too intense. Thank you!

Are they good? I saw they’re doing DON Q today and was considering going and wondering what people think. Tix are kind of pricey at $75.

Today I was at the beach alone and I took a swim in the shallows. I’d been told to be weary of currents so I was sure to stay close to shore, came out, lay in the sun, and fell asleep.

I awoke to a huge flock of birds flying overhead and at first I thought how beautiful, then heard a child scream. As I sat up and came to my senses, I noticed a large group of teenage kids gathered at the shore yelling. The next thing I know there are firemen and life guards rushing the water, with more and more arriving by the second, then boats, and helicopters.

I went up to two onlookers who told me that they’d just seen a child get swept under the water. There was a man nearby who was lying down exhausted and hyperventilating; turned out he’d just jumped in and tried to save the kid right as it was happening, but couldn’t.

I watched for a while in disbelief. An hour later, the rescue efforts stopped. No body was found.

I don’t know what to feel right now. It’s odd, because I didn’t see the actual event, but I was there right as his friends began to realize what was happening. I feel like I don’t have permission to grieve because I didn’t witness it. Is there a term for this type of experience? I can’t even imagine what his friends are going through, what it was like when his family found out, or the people who saw it happen, so part of me feels like I shouldn’t be feeling this way. Is it something I should kind of let it go, or if it’s something I should work through, and if so, how to do it.

Today I was at the beach alone and I took a swim in the shallows. I’d been told to be weary of currents so I was sure to stay close to shore, came out, lay in the sun, and fell asleep.

I awoke to a huge flock of birds flying overhead and at first I thought how beautiful, then heard a child scream. As I sat up and came to my senses, I noticed a large group of teenage kids gathered at the shore yelling. The next thing I know there are firemen and life guards rushing the water, with more and more arriving by the second, then boats, and helicopters.

I went up to two onlookers who told me that they’d just seen a child get swept under the water. There was a man nearby who was lying down exhausted and hyperventilating; turned out he’d just jumped in and tried to save the kid right as it was happening, but couldn’t.

I watched for a while in disbelief. An hour later, the rescue efforts stopped. No body was found.

I don’t know what to feel right now. It’s odd, because I didn’t see the actual event, but I was there right as his friends began to realize what was happening. I feel like I don’t have permission to grieve because I didn’t witness it. Is there a term for this type of experience? I can’t even imagine what his friends are going through, what it was like when his family found out, or the people who saw it happen, so part of me feels like I shouldn’t be feeling this way. Is it something I should kind of let it go, or if it’s something I should work through, and if so, how to do it.

Today I was at the beach alone and I took a swim in the shallows. I’d been told to be weary of currents so I was sure to stay close to shore, came out, lay in the sun, and fell asleep.

I awoke to a huge flock of birds flying overhead and at first I thought how beautiful, then heard a child scream. As I sat up and came to my senses, I noticed a large group of teenage kids gathered at the shore yelling. The next thing I know there are firemen and life guards rushing the water, with more and more arriving by the second, then boats, and helicopters.

I went up to two onlookers who told me that they’d just seen a child get swept under the water. There was a man nearby who was lying down exhausted and hyperventilating; turned out he’d just jumped in and tried to save the kid right as it was happening, but couldn’t.

I watched for a while in disbelief. An hour later, the rescue efforts stopped. No body was found.

I don’t know what to feel right now. It’s odd, because I didn’t see the actual event, but I was there right as his friends began to realize what was happening. I feel like I don’t have permission to grieve because I didn’t witness it. Is there a term for this type of experience? I can’t even imagine what his friends are going through, what it was like when his family found out, or the people who saw it happen, so part of me feels like I shouldn’t be feeling this way. Is it something I should kind of let it go, or if it’s something I should work through, and if so, how to do it.