How do you deal with anxiety disorder when with people
I'm 17 and im looking for a way to deal with my anxiety disorder and I really don't know what to do to recover well from this anxiety, it's been draining the life essence out of me in my teen years. I can mask well sometimes but lately it's been worse and worse and my other two diagnoses (adjustment and schizoid pd) aren't helping either. It feels like an endless loop but I know theres alot of other people who felt like this and still managed to deal with it. I've cried so many times at night because I ask myself why I had to be this way and I know how much worse of a value I have with socially than others. And i'm pretty aware others notice as well and thats what makes me more and more anxious. my girlfriend already helps me alot by listening and reassuring me but i'm just that awful that its not enough really.
I'm new to this so I really have no idea what others do to cope so any help would be appreciated