u/Whole-Hunter-6455

The title basically

Hoii!
Ik ben sinds maart weer volop aan het trainen 2-3x pw na een blessure in oktober.

Nu is het eigenlijk een beetje tijd aan het worden voor nieuwe schoenen (Nu loop ik op Karrimor Tempo 8 SN10) omdat ik op mijn huidige al bijna 600km heb afgelegd.

Ik wil het liefst geen hele schoenrotatie, gewoon 1 schoen waar ik al mijn trainingen op kan lopen (tempo, easy, long, interval), zonder al te veel geld uit te geven.

Dus.. iemand recommendations??

Im overwhelmed and tired which makes me doomscroll, which makes me overwhelmed and tired. Viscous cycle and all that.
I have so much schoolwork and hobbies, but starting anything feels like walking to the starting line of a marathon. So i just choose the easy way out, by doomscrolling endlessly.

Im not diagnosed (but strongly suspecting though), but though that since ADHD'ers also struggle with executive dysfunction (including starting tasks, breaking patterns) i thought id ask here.

So ill be joining for an exchange semester in January, but im always a bit stressed about things that are uncertain or unclear to me.
Ive been looking online, but my question is,
Where do most students get their groceries (cheapest, closest to uni), and how do they actually transport it to their dorm?

So ive cut out all meat from my diet, but only sometimes still eat canned tuna.
Does that not make me vegetarian anymore? or how does that work? like fish isnt meat, but its a dead animal nonetheless.

FYI i do not eat any other type of fish since i REALLY dont like the taste/texture/everything

Mijn irritatie op dit moment.
Het wordt deze week weer extreem warm in nederland, iedereen en zn moeder zeurt erover, maar vervolgens geven ze verjaardagskadootjes gemaakt met ChatGPT en dragen ze kleding van temu en shein.

Het is waarschijnlijk al te laat om er nog wat aan te doen (ookal doe ik alsnog mn best), maar de opwarming van de aarde is een feit.

Ik haat het zo zo zo erg dat mensen zich er zo onbewust van zijn hoeveel schade ze aanrichten, en dan de ballen hebben om te klagen over hittegolven.
Om te janken eigenlijk.

So this morning I posted on here to ask about going from PPL to full body (because of running training, muscle soreness, building more muscle etc.)
Now i scrambled my current exercises around a bit, and i got to the following plan, please let me know if it is good, and what could be improved upon.

All exercises will be performed for 3 sets (1 warm-up, 2 to failure), within a rep range of 6-8. Taking 1-2 min rest inbetween. I know about progressive overload.

Day 1:
- Shoulder Press
- Seated Row
- Back Extension
- Tricep Pushdown
- Leg Extension
- Calf Raises
- Crunch

Day 2:
- Chest/Bench Press
- Lateral Raises
- Cable Row
- Preacher Curl
- Leg Curl
- Hip Adduction
- Crunch

Day 3:
- Pec Dec
- Rear Delt Fly
- Lat Pull Down
- Hammer Curl
- Seated Dips
- Leg Press
- Crunch

Then finish all of these days off with 15-30 min incline walking (depends on how much time I have left)

Hi guys, F(19), wanting a more masculine physique

I have been working out consistently for about 3 months now with a PPL split, and running alternating, so
Mon: Run
Tue: Push
Wed: Run
Thur: Pull
Fri: Run
Sat: rest/work
Sun: Legs

I have however heard that hitting muscle groups at least 2 times a week was better for muscle growth, and would like to transform my PPL into a 3 day FB split.
However, I get so overwhelmed by all the exercises and people saying they spend 1,5 hours at the gym on FB days that I honestly do not know where to start right now.
Any suggestions would really be appreciated!

(I am btw training for my first 5k run, so the runs are still quite short and all intervals)

Hi, im new here, as in, I literally JUST joined.
The past week or so, I have been debating slowly becoming vegetarian. Ive been becoming more and more aware of my bodily needs and I have looked into health studies, and the environmental impact of easting meat (Mainly the new Billie Eilish interview has started all these cogwheels turning in my head)

Now the big question:
How do you all recommend to start going about this?
First, I live with my parents, and especially my dad is very set on his meat eating, so I dont know how to go about that in the weekly groceries my mom does.
Secondly, I have just started being consistent in the gym for 2-3 months now, and I would like to still try to hit my protein goal while eating less/no meat. What protein sources do you recommend?

Third, I literally want to cry when I think about all the cattle living in too small spaces, only living and then being killed for food.

Sorry for the rant but I just need a clear plan and tips otherwise I just know that there is no way I am going to stick to this even if I want to extremely badly.

Hi! Female 19 yo here, looking for some advice.

I have been training consistently for about 3 months now with the following split:
Mon: run
Tue: Push
Wed: run
Thu: Pull
Fri: run
Sat: rest/work (so a lot of steps)
Sun: Legs

The only problem i am now encountering that my legs are soooo fatigued on Mondays that running is absolute hell, (a reason why i have skipped my runs on Monday sometimes) which is why i have been thinking about changing my leg day into an upper body sesh, also because i would really like to build out my upper body (is it correct that you can see faster and more growth if you train muscle groups twice a week instead of once?)

Or does anyone else have another idea? im open to any suggestions!